Conform to nature and have both form and spirit.

Dynamic and static combination nursing spleen and kidney

Comply with nature

Why should the human body adapt to the changes of the four seasons? Spring birth, long summer, autumn harvest and winter storage are the laws of natural movement and change in one year. Traditional Chinese medicine believes that "heaven and man correspond", and the human body must conform to the laws of the changes of natural seasons and maintain the balance between the body and nature in order to spend the four seasons smoothly and healthily.

In spring and summer, follow the rising trend of yang, stay up late and get up early, do more outdoor sports, walk in places with fresh air, stretch your body and make yang more abundant.

In autumn and winter, the climate turns cool, the atmosphere is active, and Yin Qi gathers. Be sure to pay attention to the cold and keep warm, properly adjust the schedule, go to bed early and get up late, avoid killing the cold, keep the yin essence hidden inside, and prevent Yang Qi from leaking out.

unity of form and spirit

Physical matter is the foundation of life, and only when the body is complete can normal mental activities be produced; Mental activity is the master of life, and mental fluency can promote the physiological functions of viscera.

Nourishing the heart: it mainly refers to nourishing the internal organs, limbs, five senses and nine orifices, essence, qi, blood and body fluid of the human body.

Spiritual adjustment: mainly refers to the adjustment of people's spirit, consciousness and thinking activities.

Association between activity and inertia

Only by combining dynamic and static, combining rigidity and softness can we maintain the coordination and balance of physiological activities such as yin and yang, qi and blood, viscera and so on, and the human body can be full of vigorous vitality. It is necessary to advocate the principle that "fitness is not good at exercise" and emphasize the principle that "keeping quiet is the first thing to take care of".

Move: including labor and sports. Exercise can strengthen people's physique, promote the smooth flow of qi, reconcile qi and blood, access meridians, reconcile nine orifices, tonify the body, and improve the ability to resist diseases and pathogens.

Quiet: it mainly refers to keeping quiet mentally, and also includes the relatively quiet state of physical activities. Calm can be calm, calm can be calm, and it can be hidden without waste.

Regulating spleen and kidney

Kidney is the innate foundation, the house of fire and water, hidden in the essence of five internal organs, the source of vitality and yin essence, and the regulating center of life activities. The rise and fall of essence and yin and yang in kidney are directly related to the growth, development and aging process of human body. If kidney qi is sufficient, mental health, physical health and life expectancy are prolonged; Less kidney-qi failure leads to mental fatigue, infirmity and short life.

Spleen governs transport and transformation, which is the foundation of the day after tomorrow and the source of qi and blood biochemistry. Subtle substances in diet must be absorbed and transported by the spleen into qi and blood, nourish the whole body and maintain the functional activities of organs such as viscera and meridians.