Whether the liver can get better after abstinence depends on the degree of liver damage caused by alcohol. If the liver is only slightly damaged, as long as alcohol withdrawal is given immediately and proper liver care and protection can make the liver return to normal. However, when alcoholic hepatitis, liver cirrhosis and liver cancer develop, the liver has been irreversibly damaged, and even after a hangover, the liver cannot recover.
After abstinence 1, 12 hours
After quitting 12 hours, I always feel empty and restless, and I always feel that I have something to do.
2. After abstinence for 24 hours
The desire to drink 24 hours after abstinence is getting stronger and stronger, and I feel uncomfortable all over. I want to drink a glass of wine at once to relieve my discomfort.
3. After three days of abstinence
After three days of abstinence, there will be obvious symptoms such as anxiety, but at this time, alcohol has gradually been excreted and liver cells have gradually recovered.
4. After abstinence 1 week
After abstaining from alcohol 1 week, the appetite decreased obviously, and I felt that any food had no taste, and my spirit became listless and my sleep quality deteriorated.
5. After 30 days of abstinence
As long as you don't drink within 30 days, it shows that abstinence has been initially successful, your appetite has gradually improved and your diet has increased. The quality of sleep has also made a qualitative leap, and I sleep as soon as I touch the bed.
6. After abstinence for nine months
After nine months of abstinence, the liver metabolism and detoxification ability are gradually enhanced, the risk of liver cirrhosis and liver cancer is greatly reduced, and the mental state is improved and full of vitality.
7. After abstinence 1 year.
After abstinence, mental state and physical strength have improved, body edema has disappeared, and beer belly has decreased.
1, lose weight
When alcohol is metabolized by the liver, it will release too much heat, and the excess heat cannot be consumed by the body and converted into fat. Coupled with eating too much high-calorie food when drinking, it will cause obesity. After abstaining from alcohol, you will lose a lot of weight, which will not only improve your mental outlook, but also reduce the risk of chronic diseases.
2. Sleep quality has improved.
Some people have poor sleep quality, easily wake up in the middle of the night, and have a shallow sleep after drinking, which is related to brain wave A. Drinking too much before going to bed will enhance the intensity of brain waves and disturb sleep, thus greatly reducing the quality of sleep. After abstaining from alcohol, the quality of sleep will gradually improve, and you can sleep until dawn.
3. The skin condition has improved.
Because alcohol has diuretic effect, it will accelerate the loss of skin moisture after drinking a lot, which is easy to cause dry skin, eczema and dandruff. As long as you stop drinking, your skin will gradually improve and your skin will be more moist and shiny.
4. Changes in blood pressure.
The reason why blood pressure rises after drinking alcohol is because alcohol can stimulate vasoconstriction. Abstinence from alcohol can reduce blood vessel pressure and help to lower blood pressure.
skill
In fact, abstinence brings so many benefits to the body, which not only increases the face value, but also benefits the body. For the sake of our own health and family harmony, it is imperative to give up drinking and avoid drinking. At the same time, we should protect the liver, eat more foods containing high-quality protein and vitamins, and exercise more to mobilize qi and blood, so that the liver can get enough qi and blood nourishment.
# Health Star Project #