1. Cucumber: clearing away heat and toxic materials, and protecting the liver.

2. Porphyra: It is rich in iodine and can promote liver metabolism.

3. Tofu: Rich in high-quality protein and calcium, it helps to maintain the health of the liver.

4. Green vegetables: rich in vitamins and minerals, which can regulate liver function.

5. Black beans: have the function of nourishing liver and benefiting qi.

6. Bitter gourd: It contains substances such as momordicin, which can lower blood sugar and cholesterol and protect the liver.

Nourishing liver and protecting liver prescription:

1. Lycium barbarum egg soup: break the eggs, add appropriate amount of water and Lycium barbarum, and steam them in a steamer.

2. Jujube glutinous rice porridge: Cooking glutinous rice and jujube together into porridge can nourish the liver and replenish qi.

3. Boiling soup: Boiling soup with traditional Chinese medicines such as keel, Achyranthes bidentata and Astragalus membranaceus will help clear liver heat and nourish liver blood.

4. Red dates and brown sugar tea: Cooking red dates and brown sugar together into tea has the function of nourishing blood and liver.

5. Steamed quail eggs: After the quail eggs are steamed, shell them, add some salt and nourish the liver and kidney.