1, body maintenance: drink plenty of water, go to bed early and get up early.

In autumn, the climate is dry, and it is easy to feel thirsty, and the skin moisture is easy to lose. Therefore, we should pay special attention to the supplement of water, drink plenty of water, eat more fruits containing gum and water, and avoid excessive exercise. Going to bed early and getting up early can reduce the probability of thrombosis and prevent cardiovascular diseases.

2. Preventing colds in autumn: excessive evaporation of food should be avoided.

In beginning of autumn season, the summer heat changes from full to hot, and the temperature difference between day and night changes greatly. Around 10, the summer heat gradually recedes, but in autumn, when tigers are in full swing, the weather is stuffy and hot. This kind of hot and cold weather is the easiest to catch a cold.

Please cultivate optimism.

Meditate on the joy of harvesting fruits, or judge the coolness of spring and autumn in the alternation of natural seasons with the eyes of philosophers, keep inner peace, collect your own spirit, and prepare for the sun. Step 4 feed:

In autumn, the climate is slightly cooler, and there is a general lack of water in the air. Dietary nutrition should be based on preventing dryness of suction yin, nourishing kidney and moistening lung. In diet, a small amount of spicy food such as pepper, onion, leek and garlic should be matched with soft food such as sesame, glutinous rice, honey, sugarcane, spinach, tremella, pear, duck and dairy products. As for the elderly, you can also eat more rice porridge to benefit your stomach and produce fluid.

Mid-Autumn Festival health food

First, taste green tea and moon cakes.

It is best to eat sweet moon cakes and drink scented tea, which is sweet and delicious; It is best to eat salty moon cakes and drink oolong tea or green tea, which will refresh you. Strong tea and coffee contain high caffeine, while soda, cola or fruit juice contain a lot of calories and sugar, so eating with moon cakes is unhealthy and greasy.

Second, suck snails and drink beer.

People in Guangzhou like to eat snails while enjoying the moon on the night of Mid-Autumn Festival, which is said to have an eye-catching effect. Therefore, many people in Guangzhou like to invite friends, or people they like, to sit around and enjoy the moon while chatting and sucking snails. When they eat, they have a heart-to-heart talk with two or three bottles of beer, and talk about the fun of life, which has a unique flavor.

Third, sour fruit with moon cakes.

Seasonal fruit moon cakes are also very delicate. You can choose orange, sour and vitamin C-rich varieties, such as kiwi fruit, guava, orange, watermelon and banana. These fruits can play an antioxidant role in the metabolism of high-fat and high-protein substances, thus protecting cardiovascular and cerebrovascular diseases. However, peaches, plums, apricots, pears, apples and other fruits contain too much sugar, and durian contains high protein and calories, so you should eat less.

Fourth, water chestnut porridge is greasy.

Water chestnut is also one of the traditional foods in Mid-Autumn Festival. It is said that eating water chestnut can make children grow smart. Most water chestnuts are cooked with water (or salt water) and peeled as snacks; You can also cook shelled water chestnut and rice together to make salty rice congee. After eating sweet and greasy moon cakes and drinking a bowl of water chestnut porridge, the greasy stomach was removed on the spot. Boiled taro dipped in sugar

Fifth, grapefruit with moon cakes tastes good.

Grapefruit is a traditional food in Mid-Autumn Festival, which can be said to be a must. Because grapefruit is homophonic with you, it means I hope the moon will bless me. Eating sweet moon cakes first, and then eating sweet and sour grapefruit can not only stimulate appetite, but also relieve greasy feeling and make the mouth feel fresh. When eating grapefruit in Mid-Autumn Festival, peel off the green skin of grapefruit, and then peel off the white inner membrane of grapefruit, so that the meat can be eaten when it is cooked. Sun-dried grapefruit skin can become a natural mosquito-repellent incense! The use method is the same as that of ordinary mosquito-repellent incense, which is pure natural!

Remove crab fat in Mid-Autumn Festival

Hairy crabs are an essential dish in the Mid-Autumn Festival in Jiangsu and Zhejiang provinces. One for each person, served with ginger vinegar, is the best way to kill time. However, hairy crabs are cool. After eating, warm your stomach with yellow wine and drink a cup of ginger tea, which is good for your health.

The most traditional Mid-Autumn delicious snail.

In the "Shunde County Records" in Xianfeng period of Qing Dynasty, it was recorded that snails were still eaten in August. People believe that snails can improve their eyesight in the Mid-Autumn Festival. According to analysis, snail meat is rich in nutrition, and vitamin A is an important substance of eye visual pigment. Eating snails can improve your eyesight, which makes sense. But why must the Mid-Autumn Festival be particularly keen on food? Before and after the Mid-Autumn Festival, the snail was empty, but there was no snail in the belly. Therefore, the meat is particularly fat, which is the best time to eat snails. Nowadays, in Guangzhou, many families have the habit of frying snails in the Mid-Autumn Festival.

The most auspicious festival delicious glutinous rice lotus root.

Eating lotus root in Mid-Autumn Festival means reunion. Fill lotus root with glutinous rice, and then pour osmanthus honey. Rice fragrance, lotus root fragrance and osmanthus fragrance make the reunion dinner start from sweetness. Osmanthus duck

Cinnamon should be in the market when it is fragrant, fat but not greasy, and delicious. After drinking sugar taro, you must pour cinnamon pulp, which goes without saying. Sichuanese not only eat moon cakes, but also shoot and kill ducks, eat sesame cakes, candied cakes and so on. Next, let's take a look at other special foods of Mid-Autumn Festival! osmanthus wine

On the night of Mid-Autumn Festival, people look up at the sweet-scented osmanthus in the middle of the month, smell the sweet-scented osmanthus and drink a glass of sweet-scented osmanthus wine, which has become a wonderful enjoyment in the festival. Osmanthus fragrans not only can be seen, but also can be eaten. In Qu Yuan's "Nine Songs", there is a poem about helping horses fight and drinking cinnamon pulp. It can be seen that China has been drinking osmanthus wine for quite a long time. pumpkin

Mid-Autumn Festival is celebrated everywhere south of the Yangtze River. The rich eat moon cakes, while the poor have the custom of eating pumpkins. Legend has it that a long time ago, there lived a poor family at the foot of Nanshan, with elderly parents and only one daughter named Huanghua, who was beautiful, intelligent, kind and hardworking. On August 15, Huanghua found two oblate wild melons among the weeds in Nanshan. She picked it up and cooked it for her parents. Parents' appetite has greatly increased and their health has improved. Miss Huanghua planted melon seeds in the ground, and the next year, they really took root and sprouted, bearing many round melons. Because it was picked from Nanshan, it was called pumpkin. Since then, every household in the south of the Yangtze River has the custom of eating old pumpkins and cooking glutinous rice in August and a half every year on August 15th. taro

Eating taro in Mid-Autumn Festival means to ward off evil spirits and eliminate disasters, and it means not to believe in evil spirits. The Chronicle of Chaozhou County, written at the end of Qing Dynasty, said: Playing with the moon in Mid-Autumn Festival, peeling taro to eat, is called peeling ghost skin. Stripping and eating ghosts is a great spirit of Zhong Kui's exorcism, which is respectable.