How do you usually solve that meal in the morning? Drink a glass of milk on an empty stomach to warm your stomach? Or go out to eat a drawer of delicious steamed bread to fill your stomach?

In fact, this breakfast is not only a "golden meal" but also a "healthy meal"!

I'm here to remind you that eating "these three" on an empty stomach in the morning is particularly easy to keep healthy. No wonder others are in such good health!

1. Black sesame paste

Drinking black sesame paste in the morning is more conducive to the absorption of nutrients because the stomach is empty. The benefits of drinking black sesame paste regularly are as follows:

① Calcium supplement: The calcium content in black sesame seeds per100g is close to 800 mg, while the calcium content in milk per100g is only about 200 mg. Therefore, black sesame is the best calcium supplement food.

2 Weight loss: Eating black sesame paste in the morning is not only beneficial to the nutrient absorption in black sesame paste, but also low in calories, which is a good weight loss breakfast.

2. yam porridge

The best time to eat yam on an empty stomach is when it is cooked into porridge in the morning. Eating yam at this time can strengthen the body and have a certain impact on health.

But it should be noted that not everyone can eat yam on an empty stomach. Some people with bad stomach or digestive system are not recommended to eat yam on an empty stomach.

3. Steamed bread+milk

When drinking milk in the morning, we should eat starchy food such as steamed bread at the same time, so that milk can stay in people's stomach for a long time, milk and gastric juice can be fully hydrolyzed, and protein can be well digested and absorbed.

These are three foods you should eat on an empty stomach in the morning. How much did you eat?