Aunt Li, 50, is a new generation of independent women. Recently, I am addicted to health care, and I also pay special attention to some details of health care, hoping to delay aging and "keep beautiful". She goes to class with her old sisters almost every week, hoping to learn some knowledge to maintain herself.

And look at her friends. They all look great, and they are all young. She heard them say that some people's maintenance methods are so effective that she also learned blindly. She eats three meals a day lightly and often goes to exercise. But not long after, it was obvious that her face was white, with no blood and more and more wrinkles, which made Aunt Li very depressed. Later, she became a doctor's sister.

The doctor bluntly said: the "way of keeping in good health" of three deceivers is more harmful than nonsense. Don't believe it anymore.

1. light diet

Many people are talking about this light diet, saying not to eat too much oil and less meat, but our skin and body need nutrition, and some nutrition comes from meat. Rich protein is beneficial to the health and vitality of the body, and the skin also needs protein and fat to keep the skin full. If you don't eat meat for a long time, you can't supplement protein, your skin will become slack and wrinkled, and people will obviously get old.

2. Shit is harmful

Many people are saying that defecation when you get up this morning can help your body excrete garbage toxins, which is very beneficial to your body, just like the food residue of the previous day. But in fact, this is determined by everyone's figure. Some people have a good digestion and absorption system, while others have poor digestion and absorption ability, so everyone has different defecation times and time. Under normal circumstances, as long as it does not exceed 2 days, it is very healthy.

Drink a little wine

Many people are saying that drinking a little wine is good for softening blood vessels, but actually drinking wine has no such effect. Among them, water is mainly an advertisement made by merchants. Alcohol containing ether will paralyze the nerves, at the same time, it will also affect the health of the body, increase the burden on organs, and cause the drinker's skin to become rough. If a person stays up late and drinks, the injury will be more serious.

The doctor bluntly said: delay aging, do more 1 things every day, smooth skin and good complexion.

Exercise regularly

Exercise can keep your body and skin young and energetic, and it can also speed up the operation of metabolism, and the blood will become more and more smooth, which is very beneficial to maintaining your skin. At the same time, exercise should be based on your own body and you can't exercise excessively.