There is no point in eating health care products. Eating more fruits and vegetables, drinking more water and exercising properly are the best health care. Eating health care products means spending money to show off, which has no positive significance!
No, eat well, press acupoints and exercise more. The human body has its own medicine.
I will combine my life, diet and work habits according to my physical condition. Immunity is part of my body. If you are in good health and have good eating habits, you will pay more attention to the balance of the whole body at this time. Traditional Chinese medicine health care emphasizes that the human body should balance yin and yang and cannot be attacked by all diseases, which is the reason;
If there is a physical problem, but my immunity is not bad at present, this problem has not affected my immunity for the time being. I will pay attention to the balance of the whole body while conditioning the problem, and maintaining this balance is also the best maintenance of immunity;
In daily life, once you find that your immunity is low, you will take health care products that regulate your immunity while maintaining good living habits and a balanced diet, so that your immunity will return to normal as soon as possible.
Health products helpful to immune recovery include protein powder, B vitamins, vitamins A, C and E, and trace elements such as iron, zinc and selenium. When choosing health care products, it is best to choose brand enterprises or recommend them through acquaintances. Because the health care products market is mixed, the quality of goods is uneven. Only high-quality health care products can help the body. If there are no quality-guaranteed health care products, it may harm our health.
Appropriate will choose a little healthy food.
My main health preserving methods are: reasonable diet, strengthening exercise, resting on time and keeping a good attitude.
Immunity is the body's own defense mechanism, and it is the body's recognition and removal of any foreign body (virus, bacteria, etc.). ) invade from the outside; The ability to deal with the aging, injury, death and degeneration of their own cells, as well as the ability to identify and deal with mutant cells and virus-infected cells in the body. Modern immunology believes that immunity is a physiological response of human body to recognize and reject "dissidents". It is the immune system that performs this function in the human body, which can be enhanced by various methods, such as diet conditioning, eating more beneficial foods, especially children, and paying more attention to the enhancement of immunity. The ways to enhance immunity are: 1. Comprehensive and balanced vitamin A nutrition can promote the synthesis of glycoprotein. Protein on the surface of cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein. Nowadays, urbanites don't want to eat pork liver. It is rich in vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and it is often easy to get sick. When vitamin C is deficient, the content of vitamin C in white blood cells is reduced, and the fighting capacity of white blood cells is weakened, which makes people easy to get sick. In addition, trace elements such as zinc, selenium, vitamin B 1, B2, etc. Are related to the nonspecific immune function of human body. 2. Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health. 3. Regular exercise Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases. 4. Cultivating a variety of interests and keeping energetic and extensive hobbies will benefit people endlessly, which can not only cultivate their own self-cultivation, but also help to treat some psychological diseases. 5. Smoking cessation and alcohol restriction medicine proves that when smoking, human blood vessels are prone to spasm, blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Drinking less is good for health. Excessive drinking, drunkenness and alcoholism will reduce the immune function of the human body and must be strictly restricted. 6. Mental health treats stress well, regards stress as an inseparable part of life, learns to decompress moderately, and ensures a healthy and good mood. 7. Zinc supplementation can enhance immunity. 20 1 1 The Cochrane Library of the United Kingdom conducted the related experiment of "zinc supplementation to enhance immunity". The experimental data show that zinc supplementation on the first day of cold symptoms can effectively inhibit the disease and relieve the symptoms; Seven days after catching a cold, patients who took zinc recovered faster than those who didn't take zinc supplements. Therefore, it is proved that zinc supplementation can improve human immunity and shorten the course of cold. Therefore, you can eat more foods rich in zinc, such as oysters, oysters, walnuts, egg yolks and so on. And you can also take zinc supplements from protein zinc. 8. Bananas Bananas can increase white blood cells, improve the function of the immune system, and improve the body's ability to resist diseases, especially suitable for patients and infants. Eating 1-2 bananas every day can improve immunity.
You will also choose health care products suitable for your own use. Health care products have the advantages of health care products. For those who have no time to exercise, work pressure, irregular diet and are too lazy to move after going home, health care products are a good choice, but you can't eat too much. Everything is the opposite, so eat more, the better. If you want to be healthy, you still have to keep a good mood. Otherwise, it would be better to eat health care products.
Health care must first raise the heart, because everything is born of the heart. The ancients often said that the benevolent lives long. Kindness and kindness to life, this is the best way to preserve one's health. Traditional Chinese medicine has a famous saying since ancient times: it is a three-point poison of medicine. There is nothing wrong. Take as little medicine as possible.
Proper exercise, grain conditioning is safe and reliable, don't spend money to buy a disease. Most of the health care products are made in commercial speculation, which has no benefits at all and will even bring you more unhealthy. There are people who break the law, and the guidance system is dependent or effective. Keeping healthy means keeping your heart healthy. Let go of greed and curiosity, and with a kind heart dedicated to mankind, you will always be healthy. ...
Pure and high-quality bee products, pure natural green health preservation, the best food to improve immunity, medicine and food are homologous.