Peng's true prescription is not the only internal medicine, and other TCM health preservation methods can also effectively nourish the spleen and kidney. Proper diet conditioning includes choosing digestible and warm food to avoid overeating cold food; Arrange work and rest time reasonably and keep enough sleep; Maintain emotional stability and avoid excessive tension and stress; Moderate exercise can promote blood circulation, invigorate qi and blood circulation, and nourish spleen and kidney.