Walnut contains protein, fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium and other nutrients, which can strengthen brain, enhance memory, delay aging, reduce the absorption of cholesterol in intestine, moisturize skin and blacken hair.
Eating sesame seeds regularly can keep the skin soft, delicate and smooth. For people with habitual constipation, the residual toxins in the intestines will harm the liver and cause rough skin. Sesame can moisten intestines to treat constipation and has the effect of moistening skin.
Milk is milk produced by cows, which can provide all nutrients such as galactose and glucose for the brain development of young mammals. Drinking milk for young children can promote brain development. Normal adults often drink milk, which has the function of increasing intelligence and strengthening brain.
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Precautions for eating sesame seeds:
1, sesame seeds with skin are not easy to digest, so it is recommended to crush them before eating. Crushed sesame not only has a charming aroma, but also helps the human body to absorb it. Stir the ground sesame powder with honey, spread it on bread or add salad dressing, and you can get the 100% benefit of sesame.
2. loose stool with chronic enteritis and diarrhea should not be eaten; According to past experience, men with impotence and nocturnal emission are forbidden to eat.
3, sesame seeds are not suitable for eating with chicken, otherwise it will cause poisoning, and in severe cases it will lead to poisoning.
4. Eating too much sesame will cause endocrine disorders, cause greasy scalp, and cause fur to wither and fall off. The appropriate consumption of sesame seeds should be half a teaspoon a day, not more than one porcelain spoon.
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