(2) Running on an empty stomach: Running on an empty stomach will increase the burden on the heart and liver, and it is prone to arrhythmia and even sudden death. Older people over the age of 50 are more dangerous because their ability to use free fatty acids in the body is lower than that of young people.
(3) Don't brush your teeth before going to bed: This will easily lead to tooth decay, gum bleeding, periodontal disease and tooth loss.
(4) prone sleep: after a long time, it is easy to increase the pressure on the chest, heart, lungs and face, make the spine bend, increase the pressure on muscles and ligaments, and make people still unable to rest during sleep. When you wake up, you will have facial edema and bloodshot eyes.
(5) Eating smoked food: During smoking and baking, food is easily contaminated by benzopyrene, which may cause gastric cancer and leukemia.
(6) Eat with painted chopsticks: Paint contains a variety of chemicals harmful to human body, especially nitro components, which will combine with nitrogen-containing substances to form nitrosamines after being absorbed, which is highly carcinogenic.
(7) Physical abuse: Some people like to scratch their heads with their nails, especially when they encounter some difficult problems. This may damage the scalp and affect the growth of hair. Some people like to wipe their skin with a towel when taking a bath, which may cause excessive sebum loss on the skin surface, resulting in dry and itchy skin.
(8) Deliberate dieting: one is to be slim, and the other is to keep fit and "eat the grain". Excessive dieting and partial eclipse can lead to malnutrition and damage health. The reasonable way is "eight points full".
(9) Eat too much and sit too greedy: Many people are used to eating too much for dinner. After eating, they will sit there, reading books and watching TV. After a long time, their abdomen will gradually protrude, their hips will sag and their posture will be bloated. The reasonable way is to "do some work" after dinner. Moderate physical activity will promote blood circulation, strengthen the body's metabolic capacity and help digestion.
(10) Keep your head down: Some people are used to sitting and walking with their heads down, especially when reading, listening to reports or walking. This habit will make the spine tired, lead to cervical spondylosis, and also affect the blood oxygen metabolism of the brain.
(1 1) lazy to sleep: when bored, many people like to read in bed or sleep lazily. Some people were awake, but they just didn't want to get up, and they were still lying in the quilt. This will not only prevent you from breathing fresh air, but also affect your mood and endanger your health.
(12) Frowning: Frowning, squinting and pouting, these habits will lead to horizontal and vertical fishtail wrinkles on facial skin.
(13) Bite: The habit of biting nails, pens and lower lips easily makes the maxillary front teeth protrude and the mandibular front teeth retreat, which affects the neatness and beauty of teeth.
(14) Legging: When sitting, putting one leg on the other leg (commonly known as Erlang leg) destroys the verticality of the trunk, which will cause the spine to twist for a long time.