1, Reasonable diet: During the Spring Festival, avoid overeating, pay attention to the combination of meat and vegetables, eat more fruits and vegetables, and keep your stomach healthy.
2, moderate exercise: during the Spring Festival, don't sit still and exercise properly, such as walking and jogging. It helps to consume excess calories and keep healthy.
3, regular work and rest: during the Spring Festival, avoid staying up late, ensure adequate sleep, help the body recover and adjust.
4, moderate drinking: during the Spring Festival, avoid excessive drinking, so as not to increase the burden on the liver.
5. Health care: During the Spring Festival, some health care activities can be carried out, such as foot bath and massage, to relieve fatigue and promote blood circulation.