1, humidification
The climate in winter is very dry. Heating stoves in the south and heating in the north will greatly reduce the relative humidity in the environment, make the air drier, dehydrate the nasopharyngeal, trachea and bronchial mucosa of the human body, reduce the elasticity, reduce mucus secretion and weaken the ciliary movement. When inhaling dust and bacteria in the air, it can't be removed as quickly as the policy city, which is easy to induce and aggravate respiratory diseases. In addition, dry air will dehydrate epidermal cells and reduce the secretion of sebaceous glands, resulting in rough, wrinkled and even cracked skin. Therefore, it is best to put a hygrometer at home in winter, and humidify the room by spraying water or using a humidifier according to the humidity change. In addition, growing hydroponic plants indoors can increase the internal humidity.
2. Ventilation equipment
Indoor ventilation in winter can let in fresh outdoor air and discharge dirty indoor air, thus reducing the breeding of germs. In the absence of ventilation, indoor carbon dioxide content exceeds people's normal needs, which will cause headache, decreased pulse frequency, increased blood pressure and possibly coma. Therefore, it is very important to open the window frequently for ventilation.
Soak your feet
In early winter, soaking feet with warm water before going to bed and then rubbing the soles of feet hard can not only remove dirt, keep out the cold and keep warm, but also have the effects of tonifying the kidney, strengthening the body, relieving fatigue, promoting sleep, delaying aging and preventing diseases such as colds, coronary heart disease and hypertension. If the Chinese herbal medicine Glycyrrhiza Yuanhu decoction is used instead of foot soaking water, chilblain can be prevented and treated; The chilblain can be controlled by frying eggplant stems with roots; Decocting and washing Ginkgo biloba leaves can treat diarrhea in children.
4, drying bedding
Beginning of winter solar terms logistics drying bedding has the following three advantages:
protection against the tide
According to scientific statistics, each person excretes about 1000 ml of water from the skin day and night, and secretes about 40-60 grams of oil from the skin every week. When sleeping at night, sweat and oil secreted by the skin will stick to the quilt. After a long time, the quilt will get wet. Long-term use of wet quilts is not good for your health. Bask in the quilt can make the quilt dry again in winter, making people feel comfortable and warm.
5, sterilization
Indoor doors and windows are not often opened in winter, which will lead to the breeding of germs. Wet and warm bedding is a place where bacteria are particularly easy to breed. In winter in bask in the quilt, ultraviolet rays in the sun have a strong sterilization effect, which can kill all kinds of bacteria and microorganisms.
6, huge volume
In winter, bask in the quilt can make the quilt swell and soften, and cotton can also absorb the fragrance of flowers and earth in the air, which makes people feel more comfortable and is conducive to the improvement of sleep quality.
7. Warm stomach tea in winter
1, ginger black tea prevents stomach cold
Practice: Put 5g black tea and appropriate amount of ginger into a cup, add boiling water above 90℃ for brewing, and add brown sugar to taste after the water temperature is slightly cool.
Efficacy: It is cold in winter, and people with a cold stomach are especially suitable for drinking a cup of ginger and black tea to warm their stomach. Ginger contains a variety of active ingredients, which have the functions of promoting blood circulation, warming stomach, detoxifying, diminishing inflammation, eliminating dampness and stopping vomiting. Black tea is fermented and baked, which has little stimulation to the stomach, not only does not hurt the stomach, but also has the effect of nourishing the stomach. Drinking ginger black tea not only helps to prevent stomach cold, but also helps to prevent colds.
2, red dates and medlar tea spleen warm stomach
Practice: remove the shell and core of longan, remove the core of jujube, then put it in a cup with medlar and brown sugar, add boiling water and brew it for 10 minutes.
Efficacy: Lycium barbarum can nourish liver and kidney,
Moistening the lungs and relieving cough, improving complexion, suitable for eliminating fatigue and helping to warm the body; Jujube and longan have the effects of invigorating qi and blood, moistening lung and promoting fluid production, while brown sugar has the effects of invigorating spleen and warming stomach, promoting blood circulation and removing blood stasis. Drinking tea with several ingredients can nourish the liver and improve eyesight, strengthen the spleen and stomach, moisten the lungs and nourish yin. Adding a proper amount of ginger slices to tea in winter can also play a good role in keeping out the cold, which is suitable for people with spleen and stomach deficiency, stomach cold, indigestion and deficiency of qi and blood.
3. Milk black tea relieves gastric ulcer.
Practice: Put three grams of black tea into the pot and add water for five minutes, then filter out the black tea, then boil the milk, add the black tea soup, add the right amount of salt and mix well, and drink it once a morning.
Efficacy: Black tea has a good stomach nourishing effect, and oxidation products such as tea polyphenols in black tea help promote human digestion. Drinking black tea with milk in winter can play an anti-inflammatory and bactericidal role, protect gastric mucosa and help treat gastric ulcer. However, it should be noted that milk black tea should not be drunk cold, so as not to reduce the nutritional components because it is placed for too long, and it will also affect the effect of nourishing and warming the stomach.
4, barley tea flattens the stomach and quenches thirst
Practice: Boil about two liters of water, put it in a bag of barley tea, boil for 5 to 10 minutes before drinking; You can also directly brew with boiling water 15 minutes before drinking.
Efficacy: Amylase, vitamins and other elements in barley tea help to increase gastric acid and pepsin, thus playing a role in regulating stomach and helping digestion. It is suitable for improving the problem of anorexia caused by gastrointestinal weakness after illness. At the same time, the dietary fiber in barley tea can also promote gastrointestinal peristalsis, and play a role in promoting digestion and guiding stagnation. Drinking barley tea in moderation every day in winter is helpful to nourish the stomach, quench thirst and promote digestion.
5. Pu 'er tea protects and nourishes the stomach.
Practice: Put 10g Pu 'er tea leaves into a teacup with a filter screen, inject boiling water, cover the cup, brew for a while, filter out the first sip of tea, inject boiling water again, cover the cup, let stand for 20 seconds, pour the cup cover open, take out the filter screen, and drink tea when the tea juice is slightly behind.
Efficacy: Pu 'er tea not only has the health-preserving effect of green tea, but also has the stomach-warming effect of black tea. Moreover, the content of theophylline in Pu 'er tea is very small, so drinking Pu 'er tea with proper concentration will not cause irritation to the stomach. Moreover, Pu 'er tea tastes mellow, and after entering the human body, it will form a film covering the stomach surface, which has a protective effect on the stomach. Drinking Pu 'er tea for a long time has a good effect of protecting and nourishing the stomach.
6. Sijunzi tea improves spleen and stomach qi deficiency.
Practice: Take Codonopsis pilosula, Poria cocos, Atractylodes macrocephala and Glycyrrhiza uralensis each 10 g, add 800 ml of water, turn the heat down for five minutes, then turn off the heat and drink it while it is hot, with a daily limit of no more than 800 ml.
Efficacy: Sijunzi tea contains amino acids, sugars, saponins and vitamins. Drinking this tea in moderation in winter will help to regulate the central nervous system and endocrine system, and also help digestion and improve spleen and stomach qi deficiency. It is suitable for people with general weakness caused by spleen and stomach discomfort.