Spring is coming, and the temperature is rising day by day. We must make good clothes to keep warm. In addition, spring is also a high incidence period of influenza, pneumonia and other diseases, which is suitable for everyone to keep warm, strengthen exercise and improve immunity.

Eat reasonably.

A reasonable diet is an important part of spring health, so the food in spring is mainly light and delicious. Remember to eat less spicy, cold and greasy food, and eat more leeks, parsley, spinach, bean sprouts, tofu and other foods that are good for spring health.

Drink more water.

The climate in spring is still very dry, so everyone must drink more water, because drinking more water is very beneficial to the body, which can not only promote blood circulation and metabolism, but also achieve the effect of detoxification for the body.