Rubus is a kind of Chinese herbal medicine that can be used as medicine to treat diseases, and it is also an edible food. It can be eaten as fruit and can also stimulate appetite. It is sweet and sour, and it can also play the role of tonifying kidney and strengthening yang. Do you know how to eat raspberries? Let's take a look at this raspberry rice porridge, which can strengthen the spleen and stomach.

Nutritional value:

Protein, starch, vitamins, carbohydrates, vitamins A and C, calcium, potassium, magnesium, fiber, organic acids and sugar.

Suitable for people:

Ordinary people can eat it, especially suitable for men with impotence, nocturnal emission, frequent urination, drowning and fatigue.

Raspberry rice porridge

Required materials

Rice 100g, raspberry, 2g salt.

Preparation method of raspberry rice porridge

1, washing and soaking rice, and then draining; Wash raspberries, wrap them in gauze, and add some water to the pot to get juice.

2. Fill the pot with water and cook the rice until the rice grains bloom.

3. Pour in raspberry juice and cook for a while, then simmer until thick, add salt and mix well.

Efficacy and function of raspberry rice porridge

Rubi Fructus has the effects of nourishing liver and kidney, relaxing bowels, strengthening yang, and strengthening eyesight. Rice has the functions of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, harmonizing the five internal organs, dredging the four veins, relieving vexation, quenching thirst and stopping diarrhea. Raspberry rice porridge has the effects of tonifying kidney, strengthening yang, improving eyesight, invigorating middle warmer, invigorating qi, strengthening spleen and nourishing stomach. Raspberry rice porridge can tonify the kidney, strengthen the physique, and is good for nourishing the five internal organs. At the same time, it can also replenish qi and blood and strengthen the spleen and stomach. This is a good prescription for nourishing yang.

Raspberry rice porridge is a kind of nourishing health porridge, which can improve physical fitness, regulate the stomach and make the body healthier. Raspberry rice porridge is a recipe that can nourish the five internal organs and stimulate your appetite. Try this raspberry rice porridge quickly, which has the effects of tonifying kidney and strengthening yang, strengthening spleen and nourishing stomach, and is suitable for people with weak body and kidney deficiency.