Breakfast, the most important meal in a day, not only needs to be eaten well, but also needs to be full, and it also needs to maintain a nutritional mix to achieve the nutrients needed by the body. The nutritional value of breakfast should be diversified so as to supplement physical strength and kinetic energy. What you eat should contain sugar, protein and vitamins. Only by eating the right breakfast and supplementing nutrition can you be energetic all day. In the south, breakfast is especially diversified, which can be steamed stuffed bun, fried dough sticks and douban, or red powder of summer food and vegetables, or a bowl of flat food and fried noodles. No matter which combination, you can choose breakfast according to your hobbies and how.

In my family, because adults have to go to work and children have to study, and because my family can have nutritious breakfast every day, I will prepare breakfast for the next day in advance every day, so that I won't be at a loss when I go the next day, and I can have a healthy breakfast without morning. Let's enjoy a breakfast that both parents and children love. The breakfast cake is crisp and tender, with vegetables, fruits, eggs and shrimps. Nutritional and delicious, with a cup of hot peanut soybean milk. This kind of breakfast is simple, convenient and fast, and you can have a healthy breakfast without morning.

1. Fruit, vegetable, shrimp and egg cake food: carrot, Chinese cabbage, fresh shrimp 100g, 2 raw eggs, 2 spoonfuls of wheat flour, ginger, onion, salt and monosodium glutamate. Practice: 1. Children's favorite vegetables and fruits can be used to make vegetable cakes. Carrots and cabbages are used here, and carrots are cut. 2. In order to increase nutrition, I prepared 100g of fresh shrimp. Pick out the fresh shrimps and cut them into small pieces. Add 1 tbsp soy sauce, add ginger slices and mix well. 3. Put carrots and cabbages in a bowl, add 2 eggs, add 2 spoonfuls of wheat flour, pour in fresh shrimp, sprinkle with onions, add 1 spoon of salt and 1 spoon of monosodium glutamate, and mix well. You can add fresh shrimp directly here. If you are afraid of fishy smell, you can fry it in advance.

4. Brush a layer of oil on the pot, comb the mixed vegetables and fruits into cakes, put them in the pot, and fry them over low heat until they are solidified. 5. After about 2 minutes, turn the other side and fry for 2 minutes until the appearance is yellow and crisp, and it is fully cooked. Sweet and fresh vegetables, fruits, shrimps and egg cakes are ready. They are nutritious, delicious and delicious. My children will eat two at a time. Eat breakfast cake and drink a cup of delicious peanut soybean milk, and you will have a healthy breakfast.

2. Peanut soybean milk food: soybean, peanut kernel, lotus seed, jujube and old rock sugar. 1. Wash soybeans, add appropriate amount of cold water, soak overnight, clean, cut jujube into small pieces, and prepare 1 peanuts and a little lotus seeds in advance. 2. Pour the soybean, jujube, peanut kernel and lotus seed into the wall-broken health preserving machine, add 500mL of cold water, add a proper amount of old rock sugar, and press the bean paddle button, and it will be cooked. A cup of hot and delicious peanut soybean milk is ready. The peanut soybean milk made by this secret recipe is particularly delicious, full of fragrance, deep and delicious, and very delicious.