1, go. Proposed by the World Health Organization? Walking is the best aerobic exercise, and its key point is to keep correct. Walking posture? . This is also the simplest, direct and cost-free exercise, which can be practiced by almost everyone, with great freedom and no excessive requirements on the venue.
2. jogging. Jogging is the most common aerobic exercise. Outdoor and indoor treadmills are available. Many friends will jog with the music, which increases the interest and improves the sense of rhythm.
3. ride a bike. Nowadays, many gyms have spinning bikes, which are very popular among young people. However, due to the limitation of indoor space, if many people exercise together, it is easy to cause hypoxia, but the effect of losing weight is really overwhelming. If you don't like staying indoors, you can stay outdoors. If you choose a mountain bike, you can also enhance the experience. At the same time, short trips are also great.
4. Swimming. Swimming is a very good whole-body exercise, which is very effective in improving heart and lung function, losing weight and shaping. Swimming must first learn the correct swimming style and be comfortable to exercise. People who can't swim can also try to take a brisk walk in the pool instead, which also has a good exercise effect.
5. Aerobic exercise. Now all kinds of attractive calisthenics are also very popular. However, aerobics requires high flexibility of the body and must be practiced step by step under the guidance of professional teachers.
6. Ball games. Most ball games, such as basketball, football and tennis, are aerobic exercises. Doing more exercise can not only improve the cardiopulmonary function, but also exercise the flexibility of the body.
Aerobic exercise is characterized by low intensity, rhythm, uninterrupted, long duration and low requirements for sports skills. Besides the six mentioned above, people know more about sports. What's on your exercise list? What fun aerobic exercises have you tried? Which one is the most picky?