The best health care is inner compassion.
The Doctrine of the Mean says: "Cultivate one's morality by Tao, cultivate one's morality by benevolence", and "great virtue leads to longevity."
A person with virtue and compassion will live a long and healthy life.
Compassionate people will become tolerant.
Compassionate people never haggle over every ounce.
They always think from each other's perspective and forgive each other.
It is not easy to go to extremes to be offended by others.
They can tolerate and forgive others, and they are often in a state of peace.
Ge Hongyun, a famous health care practitioner in the Jin Dynasty, said: "If you are always generous and self-sufficient, you will behave yourself and not make disasters."
People with a peaceful mind have fewer physical problems.
Because of emotional stability, there will be no ups and downs, so qi and blood will not stagnate.
They opened their hearts, forgave others, let go of their anger, anxiety and fear, and their blood vessels were naturally smooth.
As the saying goes, forgiveness is the best prescription when the heart is one inch wide and the illness is ten feet back.
Compassionate people will know how to be grateful.
It is unnatural for our parents to raise us. We should know how to be grateful.
We don't take everything in nature for granted. We are part of nature and enjoy its gifts.
The world does not revolve around us. Only by understanding this can people remain humble and grateful for other people's gifts.
People who don't know how to be grateful will always be self-centered world. They don't know how to be modest. They are always arrogant, demanding, greedy and arrogant.
Chow Yun Fat, Run Run Shaw and Bill Gates, these rich people choose to donate naked because they know how to be grateful.
Everyone is asking for wealth, but they choose to give back to the public and be grateful to the public.
They never think they have wealth, but face the world humbly.
They live a simple and transparent life, not greed and stagnation.
There is a saying in Huangdi Neijing: "People will spend their whole lives." .
People with compassion will become kind.
Sun Simiao, a famous doctor in the Tang Dynasty, said in "A Thousand Daughters' Prescription": "Those who cultivate their sexuality are also self-good ... naturally self-good, and all diseases at home and abroad are unknown, and there is no disaster without cause. This is also a good way to enhance his nature. "
Kindness does not invade all diseases, which is the way to health.
After retirement, Li Ka-shing indulged in public welfare undertakings and went out to various public welfare organizations, bringing warmth and happiness to people.
Sometimes he has to work until the early hours of the morning, even busier than before he retired.
The family can't stand it anymore. I hope he can cherish his body, but the busier he is, the more energetic he is.
He said: the most important thing for a person is inner happiness. Material abundance is only one aspect, and more is inner happiness and abundance.
Modern medicine also believes that a happy mental state can greatly improve people's immunity, enhance disease resistance, and help treat and prevent diseases.
Having a kind heart can make people happy. It makes people live longer and is the source of health.
Sun Simiao said: "The virtue is not good, and taking Yuye elixir failed to prolong life."
A person who doesn't pay attention to moral cultivation can't live longer even if he eats elixir.
The best way to maintain health is to cultivate the heart, a compassionate heart.
Compassionate people treat others with love, are tolerant and kind, don't serve, don't hurt things, don't worry, don't be afraid, so they can live long.
The content of this article is comprehensively compiled from the official number of Confucian medical health and wellness. Thank you.
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