1, medlar
Lycium barbarum is a traditional Chinese herbal medicine and an essential ingredient of men's tonic. Lycium barbarum is rich in vitamin C, carotene, Lycium barbarum proteoglycan, betaine, linoleic acid and essential elements such as phosphorus, iron and calcium. Lycium barbarum can supplement the vitality of internal organs, nourish yin and promote fluid production, tonify kidney and replenish essence, and make men strong and lasting at night. It is an indispensable tonic.
2. Shrimp
Shrimp is delicious and has high nourishing and medicinal effects. Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.
Step 3: eggs
Eggs are the best complement to sperm. Because they are rich in protein, fat and vitamins, they also contain zinc, which is an important part of sperm cells, so-called "what you eat supplements what you eat".
4, velvet antler
It is a precious traditional Chinese medicine, which is used as a tonic and has curative effect on weakness and neurasthenia.
5. Chinese yam
Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Suitable for diabetes, abdominal distension, physical weakness after illness, chronic nephritis and long-term diarrhea.
6.pigeon meat
Pigeons, also known as "Bai Fenghuang", have frequent mating between males and females and have strong reproductive ability. Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi. Steaming pigeon meat, pigeon eggs and Lycium barbarum together or cooking soup can make penis erection more powerful.
7.bananas
Eating bananas has many benefits. Experts believe that bananas can clear away heat and detoxify, and are rich in nutrients, which can greatly increase sperm vitality and improve male fertility. Bananas are cold fruits. People with poor spleen and stomach should eat less, and people with hyperacidity had better not eat them.
8. Ganoderma lucidum
Ganoderma lucidum is a nourishing product that combines the essence of heaven and earth. Pharmacological research shows that Ganoderma lucidum can dilate coronary blood vessels, improve coronary blood flow and improve cardiovascular system. In addition, Ganoderma lucidum also has the efficacy of whitening and skin care, and men with poor skin can take more Ganoderma lucidum supplements.
9.kiwi fruit
Kiwifruit is kiwifruit, which contains organic substances such as proteolytic enzymes, kiwifruit alkaloids, tannin pectin, sugar, trace elements such as calcium, selenium, potassium, zinc and germanium, and 17 kinds of essential amino acids, and is rich in vitamin C, grape acid, malic acid, fructose, citric acid and fat, which is incomparable to other fruits.
10, dog meat
Dog meat tonifies the kidney and strengthens the body, which has existed since ancient times. Now is no exception. But dog meat can only play an aphrodisiac role if it is well matched with other foods. Choose black dog meat, preferably black dog meat, and then choose good black beans and various seasonings. Stew dog meat and black beans together in a pot and eat them when they are cooked. The aphrodisiac effect is very powerful.