Chicken gizzard is a very popular food with high nutritional value. Chicken gizzards, for example, can strengthen the digestive ability of the stomach and intestines, help digestion, and relieve symptoms such as vomiting and nausea. There are many ways to make chicken gizzards, and the most common one is salted chicken gizzards. Salted baked chicken gizzard is a kind of food with unique flavor. Here is a detailed introduction to the practice of salted chicken gizzards and the nutritional value of chicken gizzards.

First, the practice of roast chicken with salt

Ingredients: chicken gizzards, roasted salt powder, sesame seeds and chopped green onion.

Exercise:

1. Chicken gizzards fly;

2. Add salt baking powder for 2 hours;

3. Bake in the oven and finally sprinkle with sesame seeds and chopped green onion.

Tip: Chicken gizzards can help digestion. Can be used for treating food swelling, vomiting, nausea, diarrhea, malnutrition, thirst, drowning, dental abscess, defecation and pyrolysis.

Second, the nutritional value of chicken gizzards

1, chicken gizzards mainly contain stomach hormones, keratin amino acids and other components. It has the effects of increasing gastric juice secretion and gastrointestinal digestion, and accelerating gastric emptying speed.

2, stone accumulation, urine retention and other functions.

3. For children with food stagnation and malnutrition. Chicken gizzards have a strong digestion promoting effect, and can strengthen the spleen and stomach.

Chicken gizzards are also the best food for iron supplementation, which is a good choice for people with iron deficiency. Stir-fried chicken gizzards, processed by special technology, contain the essence of tonic culture in traditional health preservation methods.

Third, how to deal with chicken gizzards

Chicken gizzard is a treasure with high medicinal and edible values, so how can we give full play to its comprehensive value?

1, just bought chicken gizzards must be washed with water, remove the yellow skin and fat oil, turn them over and wash them, and then soak them in water for a while. Sprinkle salt on the plate and poke it if necessary.

2. After washing, cut into small pieces, marinate with salt, soy sauce and raw powder for ten minutes to remove some fishy smell.

3. After cooking with other things, first heat the oil, add Jiang Mo minced garlic, and then pour the chicken gizzards for a while. When the chicken gizzard is heated, it will separate out the water inside. If the water is not removed, the fried dishes will have a strong smell.

4. When the water in the pot no longer increases, take out the chicken gizzards and drain them, and pour out the water in the pot.

5. When frying other dishes, add more Jiang Mo minced garlic. You can put some bean paste and soy sauce to cover the taste. If you can, you can put some pepper and pepper (pepper powder can also be used).