Diet plays an important role in women's anti-aging Nutritionists recommend the following foods that need proper supplementation in middle age: fish.
Fish is rich in amino acids, which can promote the synthesis of protein, enzymes and hormones, and form the material basis of body activity and regulation. Fish also contains essential minerals such as phosphorus, selenium and calcium, which can delay aging and prevent osteoporosis.
Therefore, middle-aged people should pay attention to eating more fish, and it is better to eat fish and other aquatic products (such as shrimps and crabs) at least 2-3 times a week.
seaweed
Algae foods such as laver and kelp contain alginic acid, laminin, potassium, phosphorus, carotene, vitamin B 1, B2, C, P and various amino acids, which have the functions of softening blood vessels and preventing coronary heart disease, cerebral arteriosclerosis, tumor and senile dementia.
Algae food also contains iodine, which can prevent iodine deficiency and is beneficial to energy metabolism.
Fruits and vegetables
Such as jujube, Rosa roxburghii, apple, banana, kiwi fruit, citrus, grape and other fruits are rich in vitamins and beneficial trace elements, which can improve human immune function and improve substance metabolism;
Another example is wax gourd, cucumber, pumpkin, carrot, tomato, garlic, onion, rape, celery, leek, lentils, beans, peppers, ginger, asparagus, sweet potatoes, etc., which are also rich in vitamins and cellulose, which is beneficial to digestion and absorption and prevents constipation.
fungus
Such as mushrooms, fungus, tremella and so on. Contains a variety of amino acids, including more than 30 kinds of lipids and vitamins B 1, A, D, etc. It can improve the anti-virus, anti-thrombus, anti-arteriosclerosis and anti-cancer ability of human body. Fungal food also contributes to digestive function, and is helpful for indigestion and loss of appetite.
Therefore, it is necessary for middle-aged people to often buy some fungus food to eat.
Nuts The fruits in nuts, such as walnuts and pine nuts, are rich in protein and unsaturated fatty acids, which are beneficial to strengthening physique and preventing atherosclerosis.
Long-term consumption can prolong life, and middle-aged people can eat these foods as snacks after meals.
Soybean contains more than 40% high-quality protein, and contains a variety of essential amino acids, especially arginine and lysine, which is an important raw material for the synthesis of protein.
Soybean is rich in vitamin E and soybean saponin, which can prevent the generation of oxidized lipid, delay aging, lower serum cholesterol and prevent atherosclerosis. Phosphorus in soybean can supplement the needs of the brain, and it is rich in iron and calcium, which can prevent anemia and osteoporosis. These are all necessary for middle-aged people to keep healthy.