1, it can relax muscles and improve bones, especially for the prevention and treatment of skeletal deformities. The common ones are humpback and scoliosis, which can be treated by reasonable back stepping. The human body's tolerance, adult men can bear nearly 300 pounds of pressure.

2. It is good for treating spleen and stomach diseases. Common diseases include chronic gastritis, gastric ulcer, duodenal ulcer, dyspepsia, constipation, reflux gastritis, chronic cholecystitis and pancreatitis. These digestive diseases can be treated by stepping on the back.

3, can promote blood circulation, many chronic diseases, especially muscle aches, are due to poor blood flow, and can be relieved by stepping on the back.

4. It has a strong therapeutic effect on chronic diseases such as diabetes, hypertension and coronary heart disease. Reasonable back-pushing can dredge channels and collaterals, which is beneficial to the auxiliary treatment of chronic diseases.