1. Lumbar intervertebral disc degeneration is the basic factor. The degeneration of nucleus pulposus is mainly manifested in the decrease of water content, which can cause small-scale lesions such as instability and loosening of vertebral segments due to water loss; The degeneration of annulus fibrosus is mainly characterized by decreased toughness.
2. External force acts in daily life and work, and some people often use improper waist force for a long time, and their posture is too strong or incorrect. The damage caused by long-term repeated external forces acts on the intervertebral disc, which aggravates the degree of degeneration.
Common symptoms of lumbar disc herniation
1, abnormal numbness will appear on the back of thigh, lateral leg, lateral dorsum of foot and dorsal toe, and the protrusion of intervertebral disc will compress or stimulate paraspinal sympathetic nerve fibers, which will reflexively cause contraction of blood vessel wall of lower limbs, leading to chills, chills and weakening of dorsal artery of foot.
2, patients with lumbar disc herniation will have low back pain, the body will feel sinking, and the lower limbs will become painful.
Relieving methods of lumbar disc herniation
Physical traction therapy: mainly aimed at patients with lumbar disc herniation, two opposite forces are applied to the affected part at the same time, and the purpose of relieving pain is achieved by weakening or eliminating the pathological stress that is unfavorable to the condition. Physical traction therapy forcibly acts on the diseased part of human body through external force, and patients need to bear great pain. It is not recommended to use western medicine for conditioning, because western medicine has great side effects and is easy to rely on drugs after use. Chinese medicine therapy has been strongly advocated and carried forward by the state in recent years. Traditional Chinese medicine has a long history, is safe and harmless, and treats both the symptoms and the root causes. Although the effect is slow after use, it has no side effects and the effect is better. In traditional Chinese medicine, plaster conditioning is accepted by most people, especially the national intangible cultural heritage Sophora japonica herb plaster, which is made of pure Chinese medicine and has high safety. I hope everyone will pay attention to sleeping posture, strengthen exercise and cooperate with plaster conditioning to stay away from the pain of bone diseases such as lumbar disc herniation as soon as possible. It is said that it can be found on a treasure now, and there are three boxes in a cycle, which is really cost-effective and convenient.
Sharing nursing methods
1, pay attention to posture: sit upright, that is, "sit like a bell." Good sofas and car seats ensure the lordosis of cervical and lumbar vertebrae.
2. Pay attention to controlling sexual life. Kidney qi is actually stronger in the waist. The changes of blood circulation in lumbosacral region during sexual life can lead to ischemia and hypoxia of lumbar muscles, and the movement of waist can have a great influence on intervertebral disc.