This is a simple, familiar and widely circulated word, but it hides the profound meaning of health preservation.

In summer, the temperature rises, the weather is hot, and the physiological metabolism of the body is accelerated. Most of the blood in the blood circulation is dispatched to the body surface, the pores on the skin surface expand and open, and the body regulates body temperature in the form of sweating.

In winter, the temperature drops, the weather is cold, and human physiological metabolism slows down. Most of the blood in blood circulation is dispatched to internal organs, and the pores on the skin surface contract, reducing the loss of energy and maintaining body temperature.

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Spring planting, long summer, autumn harvest and winter storage are great natural laws of nature.

Winter needs tonic, and winter is the season for the whole nature to recuperate. The body also needs to eat, store and store high-energy and high-protein foods to supplement and nourish the body. Let life go through the whole long and food-deficient winter smoothly. This is especially true for animals in the animal kingdom.

In the plant kingdom, leaves and branches wither and fall off because of abandoning cars, and the remaining energy is nourished and nourished, nourishing the life of roots. When spring is warm, there is plenty of sunshine and rain, and energy and nutrition are supplemented, new buds will flourish.

The physiological characteristic of human body in winter is that most blood is recovered from internal organs, and its digestive ability and function are strengthened. Very conducive to high-energy, high-protein, meat food tonic.

Why do you eat radish in winter? Because, in winter, you must eat high-energy and high-protein meat. Eating radish in winter can improve and enhance the digestion and absorption function of the digestive system. It is the behavior of adapting, helping and promoting the body.

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In summer, the blood mainly diffuses to the body surface, and the heat is brought out by sweating, so as to maintain the normal body temperature and prevent the internal organs from overheating.

This physiological cycle is very beneficial to remove toxins, garbage, waste, cold and dampness deposited in tissues and organs in the body, and flow to the body surface with most blood, and be removed.

Treating winter diseases in summer is to use the cyclical characteristics of physical physiology and natural climate to treat diseases with most of the blood.

The physiology of human body is influenced and regulated by the climatic environment, and the physiology and climatic environment always start from the dynamic equilibrium state.

Eat ginger in summer. Curcumin contained in ginger has the functions of promoting hair growth, expanding and promoting hair. Eating ginger in summer is to conform to the body, help the body and promote the better flow and diffusion of blood in the body.

There is also a more important role: at the same time, it can help, promote and dredge blood circulation and material exchange of capillaries.

Just like eating radish in winter, it is also an act of helping, promoting and helping to adapt to physical physiology.

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Eating radishes in winter and ginger in summer, and treating diseases in winter and summer, are actually behaviors that use climate and physical and physiological characteristics to help, adapt and promote the body to function better.

The real treatment and health preservation is not medicine, nutrition, tonic or complementary food itself. But behind these behaviors, it can help and promote the body to adapt to its own physiological functions, so as to better play out.

The body is the subject, the focus and the core, not medicine, not nutrition, not tonic, not a certain method.

Why can nutrition and nutritional medicine help people to prevent diseases, strengthen their health and preserve their health, and help them to recuperate and recover from various chronic diseases?

That's because nutrition solves the fundamental and basic problems of the body.