Physical health is undoubtedly a concern of many people, but as long as there is a little problem, we always pin our hopes on taking medicine, but never want to change our living habits.

In fact, many health care "drugs" are more cost-effective than taking medicine after illness, and there are no side effects. The important thing is that you don't have to spend a penny!

The best panacea: water

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Water is the first element of longevity, and it is also a good medicine for treating diseases. Many diseases are caused by insufficient water intake.

Once you can't replenish water in time, it is easy to cause dry skin, poor excretion and constipation in middle-aged and elderly people.

For the elderly with cardiovascular and cerebrovascular diseases, blood viscosity caused by lack of water will indirectly lead to myocardial infarction and cerebral infarction.

Even the average healthy person needs to develop the good habit of drinking water frequently, and eat fruit juice and various soups in moderation to increase water intake.

? A glass of water in the morning: relaxing bowels and moistening intestines.

Drinking a glass of water after getting up in the morning can relax the bowels.

? A glass of water after a nap: prevent drowsiness and lower blood lipids.

After a nap, the body consumes high energy from lunch and is prone to burnout. Drinking a glass of water (preferably green tea) between 13:00- 15:00 can prevent drowsiness and reduce blood lipids.