Drinking light salt water in the morning is risky. Whether healthy people, patients with hypertension or patients with other diseases (such as diabetes, etc.). ), increasing salt intake may aggravate hypertension. For healthy people, the result of hypertension may not lead to blood pressure crossing the border, but for patients with hypertension, it may be worse, leading to fluctuations in the condition.
In addition, for all people, blood viscosity is the highest in the morning and blood pressure reaches the first peak. For heart patients, the morning is the most dangerous period of illness fluctuation. Therefore, any factors that promote high blood pressure, such as drinking light salt water, should be avoided. Patients with hypertension should pay special attention to this.
Second, the correct time to drink honey:
1, drinking honey in the morning can quickly replenish physical strength and make the day full of energy. ?
2, a cup of honey water in the afternoon to replenish energy. Every afternoon at three or four o'clock, between lunch and dinner, it is also the most exhausting time for energy consumption. At this time, the body is in a "hungry" state, and a cup of warm honey water is replenished in time, which not only makes the chaotic brain awake in the fragrance, but also supplements some sugar and energy, providing a power foundation for the next two or three hours of work and life.
3, a cup of honey water before going to bed to soothe the nerves and help sleep. A cup of honey water before going to bed can help you relax and improve the quality of sleep. ?
4, a cup of honey water after a meal to help digestion. Honey can regulate gastrointestinal function and make gastric acid secretion normal. After eating, especially after satiety, the digestive function of the stomach is easy to decline and the peristalsis of the large intestine is weakened.
5, a cup of honey water before meals inhibits stomach acid. Eating honey 65438+ 0.5 hour before meals can inhibit the secretion of gastric acid, thus reducing the stimulation of food on gastric mucosa.
Extended data
Honey is not suitable for people;
1. Babies under one year old should not eat honey: honey is easily contaminated by Botox during brewing, transportation and storage. Because of weak resistance, babies will multiply in the intestines to produce toxins after eating botulinum, and the detoxification function of the liver is poor, which is easy to cause food poisoning caused by botulinum.
Don't give honey and its products to children until they are 1 year old. In addition, when parents buy honey, they must go to a regular store to buy it. Don't go to the bee farm to buy honey yourself, because sometimes bees collect pollen from poisonous plants, and the honey brewed contains toxins, which will make people poisoned if they eat it.
2. Not suitable for people with abdominal distension and thick fur.
People's Daily Online: Drinking honey water at different times has different effects. The best time to drink honey water is different.
Baidu Encyclopedia: Early Salt and Late Honey