The last article "The secret of longevity is in the heart" and so on. The influence of psychology on health is discussed. And "heart" is the happiest "quiet".
When you have physical problems, the first thing to be disturbed is the "heart" god. Anxiety, anxiety, and upset all indicate that you need to "calm down".
First, you should choose a quiet environment. You can go out for fun, you can go out for recuperation, and let the "heart" return to calm. Nature is the best place to go here.
Second, if you want to achieve true meditation, you must stay away from complex interpersonal relationships. Complex interpersonal relationships can disturb the "mind" god most.
Third, if you want to achieve true meditation, you must learn to let go. Clear your mind and let go of everything that will disturb your mind. When your body is overwhelmed, one day you will be overwhelmed. When your body signals, it's time to adjust to rest.
Therefore, a person's living environment, working environment, including psychological environment need to be adjusted to an optimal state, and a word "quiet" tells the true meaning of "nurturing".