1. Ginseng: It can greatly replenish vitality, strengthen the body and resist aging. Suitable for chronic physical weakness, palpitation, cold limbs, shortness of breath, collapse, heart failure, neurasthenia, etc. , improve immune function and promote disease rehabilitation.

2. Astragalus membranaceus: benefiting qi and rising yang, benefiting essence and consolidating exterior, promoting diuresis and reducing swelling, which is suitable for spontaneous sweating, night sweats, edema, internal injuries, diarrhea due to spleen deficiency, proctoptosis and all symptoms of qi deficiency and blood deficiency. However, those with excess heat such as high fever, thirst and constipation should not be used.

3. American ginseng: benefiting qi and nourishing yin, clearing fire and promoting fluid production, suitable for lung deficiency, fatigue cough, chronic cough, asthma cough, hemoptysis, aphonia and other diseases. It is good for people who are tired, weak and sweaty after strenuous activities.

4. Codonopsis pilosula: It can tonify the middle energizer, promote fluid production and nourish blood, and is often used for symptoms such as qi deficiency and fatigue, shortness of breath, palpitation, loss of appetite, thirst in loose stool, qi injury and body fluid injury, deficiency of both qi and blood, sallow complexion, dizziness, physical weakness and malnutrition after illness.

5. Pseudostellaria heterophylla: tonifying lung and spleen, benefiting qi and promoting fluid production, which can be used for anorexia with weak temper, fatigue and fatigue, cough due to lung deficiency in children, spontaneous sweating and palpitation, thirst due to insufficient body fluid, and deficiency of both qi and yin after illness.

Extended data:

Ways to nourish vitality:

1, watch less TV and surf the Internet:?

When watching TV and surfing the Internet, we are absorbed and consume mental and physical strength. We have the experience that surfing the Internet for two hours in a row is more tiring than reading for four hours. Because the computer screen is constantly flashing and refreshing, it is easy to cause fatigue to the eyes. Liver and kidney are homologous, and the liver is enlightened to the purpose.

2. Walk for an hour every day. Walk for an hour every day;

Because walking is virtually moving the kidney meridian and bladder meridian, especially taking Tai Chi steps, these two meridians have a good exercise effect. I believe that netizens who have practiced Tai Ji Chuan should be able to master the essentials. If you can't, you should open your legs, make great strides as much as you can (be careful not to gasp), and open the bladder and kidney meridians behind your legs.

References:

Vitality Food-People's Network