First, red dates and egg cakes
Ingredients: wheat flour 1 50g, 2 eggs, jujube 10, yeast powder1. 5g, 70g water, 30g sugar.
Exercise:
1. Beat the egg into the pot, directly add water, yeast powder and white sugar, and stir with the egg for about 3 minutes (if you are patient, you can also add the same, first add white sugar, then add water with yeast powder dissolved, and stir evenly).
2. Add flour, stir well, add 1/3 jujube meat, mix well, and put it in a high-temperature-resistant bowl (spread a layer of oil paper in the bowl, or brush a layer of salad oil if it is not spread).
3. Cover with plastic wrap and ferment at 30 degrees for 50 minutes (it's summer now, and the fermentation is just right. When I do it, the room temperature is about 38, and it will take about 45 minutes.
4. When the fermentation reaches the height of 1 time, sprinkle the remaining 2/3 red jujube meat, put it in a steamer, and steam for 40 minutes on medium heat, without half opening the lid.
5. After steaming, you can cook for 5 minutes. If the steaming time is not enough, it is easy to get sticky, and the steamed hair cake is slightly raised in the middle. If it is concave, it is over-fermented, which may be a little sour, but it can also be eaten.
Second, mini fruit sandwiches.
Ingredients: 4 pieces of toast, kiwi fruit 1 piece, strawberry jam 1 spoon, jam (pineapple) 1 spoon.
Exercise:
1. Peel the kiwifruit and cut it into pieces. Cut off the hard edges on the four sides of the bread. Spread strawberry jam on 1 slice of toast and cover with 1 slice of toast.
2. Put kiwi slices on toast, cover with 1 slice of toast, spread pineapple sauce on toast, and cover with the last 1 slice of toast.
3. Cut the toast into triangles, and then cut the toast into small triangles. Take four toothpicks and stick them in four small pieces of toast to fix them.
Well, you can enjoy a nutritious and delicious breakfast.
Third, blueberry cream porridge
Ingredients: white rice porridge, oats, milk, blueberries and rock sugar for 3 people.
Exercise:
1, cook white rice porridge for 3 people;
2. Wash blueberries and put them in the refrigerator when cooking porridge.
3, the right amount of milk, the specific amount depends on your acceptance, if you are not sure, you can taste it while putting it, and think it is ok, so as not to pour it into a bag;
4, the right amount of cereal, you can also add some raisins, just feel free;
5. Cook the porridge until it is thick, add oatmeal and cook slightly, then turn off the heat;
6, add the right amount of milk to make the porridge milky white, taste slightly milky, and then add rock sugar according to taste. Just air it until it is warm. The milk in white rice porridge is really delicious.
7. Choose your favorite container and put it in the milk porridge, then take out the blueberries from the refrigerator. You don't need to pour it all into porridge. You can sprinkle some blueberries when drinking porridge. It is delicious.