Now there are more and more health-preserving troops, and everyone has begun to pay attention to health. But keeping in good health is not a particularly easy task, and it needs to maintain a high degree of self-control. And stay away from some junk food, and reduce the number of times you eat something harmful to your health. This is very difficult for many young people, so punk health care appeared. Punk health is to drink beer and soak Chinese wolfberry. Such a regimen is unscientific, and this random collocation will only bring more burden to our bodies.

First, punk health in the concept of health care for the elderly, it is natural to choose a lot of ingredients to match together and regulate our inner body through diet, but for many young people, on the one hand, they want to enjoy the happiness brought by fast food, on the other hand, they don't want to hurt their bodies, so there is a punk health care method. Punk health care means eating fried food while eating some health care ingredients. I think this way can cancel each other out and will not cause harm to the body. In fact, this is just a self-deception idea.

Second, there is no scientific basis. Nowadays, young people eat fried chicken, drink black tea, beer with Lycium barbarum, cola with ginseng and so on. Are very common punk regimen. Just like cola and ginseng, these two things are completely in conflict. Can Lycium barbarum and beer really produce health-preserving effects? The answer isno. At present, there is no scientific basis to prove that the above ingredients together will not conflict and will not affect each other's efficacy. If you want to stay healthy, you should honestly refuse these junk foods.

Third, you can't have both. We have a proverb that you can't have your cake and eat it. When you put it in these punk health care, you want to enjoy the pleasure brought by fried food and satisfy your appetite. On the other hand, you try to pray for inner peace by soaking these health care ingredients. This is a sign of self-deception. Obviously, if you want to stay healthy and repair your body, you must stay away from these junk foods.