Cherry Cherry is rich in vitamins, iron and so on. It is a good food for whitening, wrinkle removing and freckle removing of female facial skin. The vitamins it contains can balance cortical secretion, delay aging and activate skin cells.
2, pomegranate-middle-aged women eat pomegranate to slow down the body aging.
Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging.
3, grapes-middle-aged women eat grapes to resist oxidation.
There are a lot of grape polyphenols in grapes, which have strong antioxidant function, can block the proliferation of free genes and effectively delay aging; Its tannic acid, citric acid, as well as soft and moisturizing use, in which vitamins and minerals can deeply moisturize and resist aging.
4. Mango-Middle-aged women eat mango to keep their skin moist.
Mango, if you want to keep your skin moist and in the best condition under the scorching sun, you need to keep your skin healthy from the inside out. Sweet and delicious mango is rich in beta carotene, which can effectively transform vitamins, while vitamin A can keep skin healthy and improve skin repair ability. If you don't have enough vitamin A, your skin will become drier, and vitamin A can also effectively reduce the discomfort after skin exposure.
5, pineapple-middle-aged women eat pineapple to dilute facial spots.
Pineapple is a tropical fruit. Its rich vitamins can not only fade facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy.
6, grapefruit-middle-aged women eat grapefruit beauty beauty.
Every100g of grapefruit contains about123mg of vitamin C, because it is called the treasure house of vitamin C, which can remove oil and greasy, and of course it also has the effect of beauty beauty. Because pomelo peel is rich in essential oil, adding bath water after boiling also has a cosmetic effect.