In traditional Chinese medicine, spring is common cold's main order. And "wind is the length of all diseases", cold is the first exogenous evil, which is also an important reason why we are prone to get sick in spring. At the same time, we should also pay attention to the fact that our skin is loose and open in spring, and it is vulnerable to foreign colds, causing upper respiratory tract infections, influenza, pneumonia and other exogenous diseases. This belongs to the category of febrile diseases in traditional Chinese medicine, and it is a high incidence period in spring. At the same time, in addition to the "external wind" in spring, we must also guard against the "internal wind". Wind injury to the liver, deficiency of liver yin or liver dystrophy will all induce liver wind. If the liver wind is disturbed in or on the body, it is easy to induce acute cardiovascular and cerebrovascular diseases. Don't miss it. ===PEI_PAGER_PEI===

thermal insulation

In addition to the above situation, we should also pay attention to spring. As the saying goes, "Spring covers and autumn freezes, but you are not seriously ill", so you need "spring covers" to prevent wind and cold. It is not advisable to change the cotton-padded jacket too early, especially for those who are weak and sick, and it is not advisable to suddenly change into spring clothes. ===PEI_PAGER_PEI===

Avoid cold food.

In addition, although the temperature starts to rise in spring, grapefruit, pears and other cold fruits should also be included in the taboo list, so as not to damage the yang of the spleen and stomach, which is very important for our health. Pay attention in spring to better avoid the impact on health.