Eating corn flour in moderation has a certain stomach nourishing effect. Corn flour is coarse grains. Proper consumption can promote the peristalsis of the stomach, promote the digestion of food in the stomach, and have a certain effect on nourishing the stomach.
If people with abnormal gastrointestinal metabolism try not to eat too much corn flour, especially when they have diarrhea and indigestion, eating too much corn flour will increase the metabolic load of the stomach, which is not conducive to gastric peristalsis. Corn flour contains a lot of starch and crude fiber, which is easy to produce flatulence after eating, which is not conducive to the health of gastrointestinal tract.
How to eat corn flour: After the water in the soup pot is boiled, stir the corn flour into water, and then pour it into the soup pot and stir well. After the water is boiled, add the broken eggs and cook.
Corn noodles: Knead a proper amount of corn flour and wheat flour with a proper amount of water to form a smooth dough, and then roll it into corn noodles by hand. After the water is boiled, add the corn noodles and cook them, add the appropriate amount of watercress and pour the appropriate amount of minced meat sauce, and serve.
Corn flour can also be made into delicious snacks such as cakes, desserts, bread, steamed bread, etc., which not only has a good satiety, but also can supplement the nutrients ingested by the body and has a good nourishing and health-keeping effect on the body.
Eating corn flour is taboo. People with diarrhea and abdominal distension should try not to eat too much, because corn flour contains a lot of starch and crude fiber, which is easy to cause flatulence in the gastrointestinal tract, which is not conducive to the digestion of food in the stomach and the absorption of nutrients in the intestine.
Try to avoid eating corn flour with oysters, otherwise it will hinder the absorption of zinc.