Diet: When the winter solstice comes, you should pay attention to your diet. Eat moderately and don't overeat. Eating too much will increase the burden on the body's stomach. When the winter solstice season comes, the human body's yang is also weak, and there is not much yang to help the stomach digest, which will lead to diseases.
3, exercise should be moderate: before and after the winter solstice solar terms, the yin of the human body is getting stronger and the yang is getting weaker. At this time, strenuous exercise is not appropriate. Intense exercise makes the body sweat a lot, and excessive sweating will affect the yang of the human body, which is unfavorable to people's health. Therefore, moderate exercise should be taken before and after the solar term from winter to solar term.
4, the mood should be comfortable: winter solstice season health care focuses on nourishing the heart, which requires us to pay more attention to our mood in winter solstice season, to maintain a comfortable mood, to be calm, less anxious, not to lose your temper casually, to be calm. All aspects of your body will return to normal, which is good for your health.
5, eat less spicy food: during the winter solstice, the weather is getting colder every day, and many people like to eat hot pot. The hotter the chafing dish is, the better it tastes, but you know that the diet in winter should not be too spicy, and too spicy food is not good for maintaining human yang, so eat less spicy food in winter.
6. Get enough sleep: When the winter solstice comes, the weather starts to get cold. In addition to keeping warm and avoiding cold invasion, the human body should also pay attention to rest more, don't stay up late, insist on falling asleep before eleven o'clock in the evening every day, and form the habit of regular sleep. Keeping healthy during the winter solstice can reduce diseases.