One of the theories of traditional Chinese medicine is the unity of man and nature, the balance of yin and yang, the mutual influence of five elements, and the balance and coordination between human body and nature.
Health is also very particular.
1, balance of yin and yang (seemingly superstitious, but actually very particular)
2. Harmony between man and nature (harmony between man and nature, such as living or playing in osawa, a deep mountain with good natural environment).
3. Moderate exercise means proper exercise and proper rest.
4, cultivate self-cultivation, pay attention to the improvement of physical and inner cultivation.
5, persevere, step by step, no matter what kind of health care means, it must be slow. Say a descriptive sentence
Reform, not revolution
6. Master the laws and live according to the laws of man and nature.
The above is my humble opinion, and I hope you can correct me.