How to recuperate the body in diet after delivery? In fact, after pregnancy, mom and dad will discuss the sex of the fetus. Pregnancy is a long process. For the baby's better growth, pregnant mothers also need to pay attention to many places in their daily lives. How to recuperate the body in diet after delivery?

How to regulate the body on diet after delivery 1 First, replenish blood.

The new mother lost too much blood after delivery, so she needs to supplement iron to increase the number of red blood cells in her blood. Animals' lean meat, liver, blood and spinach contain more iron, so eating more helps to replenish blood.

Second, supplement nutrition.

The new mother is weak after pregnancy and childbirth, so it is necessary to strengthen nutrition at this time. However, this does not mean that we should eat chicken, duck, fish and various health products. The reasonable combination of meat and vegetables is the diet in the second month.

Third, prevent constipation.

From the second week, eat some fresh vegetables at every meal, especially red vegetables such as carrots and amaranth. In the third week, fruit can be added to prevent constipation caused by slow intestinal peristalsis of new mothers after delivery.

Fourth, help digestion.

The internal organs of lying-in women have not recovered within two weeks after delivery. In order not to increase the burden on the stomach, they should eat some foods that help digestion. Hawthorn is sweet and sour. After eating, it can stimulate appetite, help digestion, excite uterus, promote uterine contraction and accelerate lochia discharge.

Five, calcium supplement

Calcium is an important raw material to promote the growth of bones and teeth. New mothers eat more milk, tofu, eggs, fish and shrimp, which can increase the calcium content in milk, thus contributing to the development of baby's bones and teeth.

Sixth, optimize milk.

Breastfed babies need all the nutrients in their mothers' milk. The diet of new mothers is directly related to milk secretion, and improving the quality of mothers' milk is closely related to the baby's health.

Seven, vitamin supplements

Adequate B vitamins can make enough milk, and new mothers should eat some coarse grains, fruits and vegetables properly. In addition, good quality black tea is a rich source of B vitamins and vitamin C, and new mothers can drink it properly every day.

How to adjust the body diet after delivery II. Postpartum diet?

Postpartum diet is very important for both mother and baby, not only for mother's health and nutritional recovery, but also for baby's nutrition. Only when the mother has enough nutrition will there be enough nutritious milk for the baby to eat. So mothers should pay attention to diet and nutrition.

Water is very important for mothers, because new mothers sweat a lot during childbirth and need to replenish water immediately to prevent dehydration. Eat more foods rich in vitamin B and vitamin C, such as all kinds of fruit and vegetable porridge. Vitamins can help restore appetite after delivery, especially water-soluble vitamins B and C.

Eat more digestible foods, such as rotten noodles, vegetable porridge, fish porridge and so on. It is easy to digest and absorb, will not affect the stomach, and can help the new mother recover her physical strength. Rich in high-quality protein food, such as egg drop soup or custard, milk, etc. Egg drop soup or custard and milk are rich in high-quality protein food, which is helpful for wound healing and nutrition supplement.

You can eat some foods that help you sleep, such as milk and milk powder. If you don't have flatulence after drinking milk, a glass of warm milk or milk made from pregnant women's milk powder can help you calm down and help you sleep. You can eat some foods that help ventilation, such as radish soup and radish water. If flatulence occurs, these foods have ventilation effect.

For pregnant women, it is necessary to make up, but what to make up depends on personal physique. Nourishing is not equal to eating, drinking and drinking. Proper conditioning and a reasonable diet are very important. It is recommended to eat less and more meals after delivery and try not to be picky about food. Chinese medicine believes that "postpartum qi and blood deficiency should be supplemented." Because every new mother's physique is different, it is necessary to make up for it based on syndrome differentiation and carry out targeted conditioning in order to receive better tonic effect. It should be noted that it is necessary to replenish deficiency, remove blood stasis and relieve depression according to the new mother's physique.

Drink more soup and be careful that the broth is not too thick. The thicker the broth, the higher the fat content, and the more fat content in milk. Milk containing high fat is not easily absorbed by infants and often causes neonatal diarrhea.

Being a mother is easy. A new mother has many things to pay more attention to, but for the sake of her baby and her health, all these things should be done with heart.

How to recuperate the body in diet after delivery? 3 What do women eat after childbirth?

1, add water. After delivery, some changes will occur in the reproductive system, urinary system, endocrine system and cardiovascular system. Many pregnant women will feel uncomfortable because of this, such as often feeling thirsty and poor appetite. This is because the secretion of hydrochloric acid in gastric juice decreases and the muscle tension of gastrointestinal tract decreases. Many parturients are also prone to sweating. If they don't replenish water in time, it will easily affect human health. For lactating women, hydration is especially critical.

Replenishing water is not necessarily just drinking boiled water, such as juice, milk, soup and so on. Just after giving birth, women should add more water, which also helps to relieve fatigue, excrete waste and promote the full delivery of milk.

2. add salt. Salt is very beneficial to pregnant women, because postpartum sweating is more, mammary glands are vigorous, and salt in the body is easily lost with sweat, so proper salt supplementation is helpful to the recovery of postpartum physical strength.

3. Replenish calories. The daily calorie requirement of women who have just given birth is about 2,700 ~ 2,800 kilocalories, and that of protein is about 80 grams, which is about 30% higher than that before pregnancy. Therefore, it is very necessary to supplement nutrition in time after delivery. Usually, we must pay attention to eating on time, the menu should consider balanced nutrition, and try not to be picky about food. At the same time, we should also pay attention to the intake of protein and vitamins as much as possible to ensure a balanced nutrition.

4. Eat liquid food. Just after giving birth to a child, in order to replenish physical strength, it is best for the mother to eat liquid food first. Especially for parturients who give birth by caesarean section, it takes about 1 day to restore gastrointestinal function. After the recovery of gastrointestinal function, they should start eating liquid food 1 day, such as egg soup and rice soup, but not flatulence food, such as milk, soybean milk and a lot of sucrose. After the intestinal gas is exhausted, use semi-liquid food 1-2 days, such as porridge, noodle soup, wonton, etc. And then switch to a normal diet.

Formula for replenishing blood for women after delivery

Due to postpartum qi and blood loss, the maternal body is weak and pale, and some may have anemia and mild anemia. Therefore, the recipes for postpartum women's blood supplement and conditioning are what new mothers often need to know. /kloc-in 0/~ 3 months, in addition to eating chicken, pork, beef and eggs, you should always eat more iron-rich foods such as pig blood, pig liver, black fungus and red dates.

Coagulated pig blood (used as food)

Pig blood contains inorganic salts such as sodium, calcium, phosphorus, potassium, zinc, copper, iron and so on. Moreover, pig blood is rich in iron, with an iron content of 45 mg per100g, which is almost twice that of pig liver, 20 times that of carp and 22 times that of beef, and has a good blood-enriching function. Therefore, there should always be pig blood in postpartum diet, which can not only prevent iron deficiency anemia, but also supplement nutrition, which is of great benefit to the body.

pork liver

Pig liver is rich in vitamin A and vitamin C, and each100g contains vitamin A 10000 units and vitamin C 20mg. In addition, it also contains protein, fat, thiamine, riboflavin and minerals such as calcium, phosphorus and iron. These nutrients are not only beneficial to health and fitness, but also have the functions of enriching blood and iron, nourishing liver and improving eyesight, and preventing and treating postpartum anemia.

(edible) auricularia auricula

Auricularia auricula contains protein and sugar, especially calcium, phosphorus and iron. The iron content of raw auricularia auricula is 100mg/ 100g, and that of dry auricularia auricula is 185mg, which is 7 times that of pig liver.

red date

Jujube is sweet and wet, and has the functions of nourishing blood, calming nerves, tonifying the middle energizer and benefiting qi. Every100g of jujube contains 500 mg of vitamin C, and patients with iron deficiency anemia are often accompanied by vitamin C deficiency. Therefore, after giving birth to a child, we should eat both foods rich in iron and foods rich in vitamin C. Jujube has played such an extraordinary role.