The main manifestations are: regular life, no bad habits, attention to personal hygiene, environmental hygiene, food hygiene, science, not superstition, attention to health care at ordinary times, timely medical treatment when sick, and active participation in healthy and beneficial cultural and sports activities and social activities.
A healthy lifestyle mainly includes four aspects: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance. Reasonable diet
A reasonable diet refers to a diet that can provide comprehensive and balanced nutrition. A variety of foods can meet various nutritional needs of the human body, achieve reasonable nutrition and promote health. The Dietary Guide for China Residents issued by the Ministry of Health provides authoritative guidance for reasonable diet.
(1) There are various foods, mainly cereals.
⑵ Eat a balanced diet and have a healthy weight.
(3) Eat more fruits and vegetables, milk and soybeans.
(4) Eat fish, poultry, eggs and lean meat in moderation.
5] Less salt and less oil, sugar control and wine restriction.
2
Proper exercise
Everyone knows that exercise is good for health, but exercise should be scientific, not blindly followed, and we should choose the exercise mode, intensity and quantity that suits us. We can't blindly exercise only by enthusiasm and desire, which will not only fail to achieve the expected results, but also cause sports injuries that are harmful to the body.
Exercise should be done according to your ability and step by step. Adults should do 6- 10 thousand steps of physical activity every day. In order to obtain health benefits, the activity intensity should reach moderate intensity.
Choose the exercise mode that suits you. There are many kinds of sports, such as brisk walking, jogging, kicking shuttlecock, skipping rope, swimming, cycling and dancing. According to your health status, characteristics and conditions, choose appropriate and favorite sports.
three
Quit smoking and limit alcohol.
Smoking does great harm to health. Tobacco smoke contains at least 69 carcinogens. Smoking can cause a variety of malignant tumors, including lung cancer, oral cancer, nasopharyngeal malignant tumor, laryngeal cancer, esophageal cancer, gastric cancer, liver cancer, pancreatic cancer, renal cancer, bladder cancer, cervical cancer, colorectal cancer, breast cancer and acute leukemia. It can also lead to chronic obstructive pulmonary disease (COPD), adolescent asthma, coronary heart disease, stroke and peripheral arterial disease, and increase the risk of respiratory tract infection and tuberculosis.
Quitting smoking is the only way to reduce the harm of smoking. The sooner you quit smoking, the better. Quitting smoking at any age is good. Quitting smoking at any time is good for health and can improve the quality of life.
Excessive drinking will increase the risk of some diseases and lead to an increase in traffic accidents and violent incidents.
WHO suggested changing "moderate drinking" to "as little as possible". It is recommended that adult men drink no more than 25 grams per day and women drink no more than 15 grams per day. psychologic equilibrium
Psychological balance refers to a good psychological state, that is, a good state in which you can properly evaluate yourself, cope with the pressure in daily life, work and study efficiently, and make contributions to your family and society.
With an optimistic, cheerful and open-minded attitude towards life, set goals within your own ability, adjust your expectations of society and others, don't aim too high, don't seek perfection, seek truth from facts, and face reality calmly.
Establish good interpersonal relationships and put yourself in others' shoes. Heart for heart, four and a half pounds. People respect me a foot, and I will pay you back a foot. Don't haggle over every ounce, have a broad mind.
Actively participate in social activities and cultivate healthy living habits and hobbies. Communicate with others more, reduce misunderstandings and seek common ground while reserving differences. Establish good interpersonal relationships and a harmonious social environment.
All these help individuals to keep their psychological balance. Full of energy every day, full of energy, active desire to work, and high efficiency.