With the development of society, office workers sit all day. If they sit for a long time and exercise less, it will easily lead to qi stagnation and blood stasis, spots on their faces and accelerate aging. Therefore, we should pay more attention to eating foods that promote blood circulation and remove blood stasis in our daily diet, and fundamentally improve our physique through dietotherapy, so as to become beautiful from the inside out. Let me introduce you to some foods that can promote blood circulation and remove blood stasis. Come and have a look.

What is suitable for a sedentary office?

1, agaric

Auricularia auricula has the functions of nourishing kidney and stomach, benefiting qi and strengthening body, promoting blood circulation and removing blood stasis. It can prevent thrombosis, reduce blood lipid and lipid peroxidation, thus reducing blood viscosity, softening blood vessels, making blood flow smooth and reducing the occurrence of cardiovascular diseases. Auricularia auricula also has a strong adsorption effect, which is conducive to the timely discharge of metabolic waste in the body.

2. onions (surname)

Onions are pungent and warm, and enter the lung and liver meridians. Onion has the function of warming yang and promoting blood circulation, and has a good lipid-lowering effect. Onions contain prostaglandin A, which is a powerful vasodilator. Contains allicin, which can resist platelet aggregation, thus reducing peripheral vascular resistance and blood viscosity and lowering blood pressure.

3. Hawthorn

Hawthorn tastes sour and sweet, slightly warm, and enters the spleen, stomach and liver meridians. "Food Guide Herbal Medicine" says that it can "remove blood stasis, regulate qi and promote blood circulation". Hawthorn has the effects of promoting digestion, invigorating stomach, promoting qi circulation, promoting blood circulation and removing blood stasis. Flavonoids contained in hawthorn can relax peripheral blood vessels, have a slow and lasting antihypertensive effect, and can dilate coronary arteries, reduce blood fat and strengthen the heart.

The above foods can help you to promote blood circulation and remove blood stasis, and friends who sit in the office for a long time can often eat them. Thank you for your interest in knowchinesefood. I hope it will help you.

Editor: Administrator