Wash black beans and soak for 2-3 hours. Wash pig's trotters and pound them into small pieces. Boil the cold water in the pot with trotters and ginger, blanch the trotters, remove blood foam, then put the trotters and ginger slices in the pot and add a proper amount of water; Black beans and soaked black beans are also poured into the pot. After the fire boils, simmer for about 2 hours, and then add the right amount of salt.

2. Stewed chicken with ginseng and longan

Wash lean pork and cut into pieces. Wash the chicken legs, peel them and cut them into pieces. Put cold water in the pot, boil until the water boils, and take it out and wash it after two minutes. Wash red dates, remove the core, and wash longan, ginseng slices and ginger slices. Put all the above materials into a saucepan; Adding boiling water; Add a lid; Put the water in a large pot, boil it with high fire, put a piece of cloth inside, put it in a stew pot, cover the outer pot and stew it for four hours with medium fire; Add salt and stir well.

3, shredded chicken soup

Shred chicken breast, add egg white and starch, mix well, put in boiling water, take out and put in a soup bowl; Pour shredded ham and shredded mushroom into a pot with clear soup, add salt and pepper, stir-fry over high fire until the soup boils, and then rush into the soup bowl with shredded chicken.

4. Hot and sour fish head

bailer

Trim the fish head (cut the fish head that is too big into 4 pieces), wash it and drain it, sprinkle a little pepper for 5 minutes, and then dip it in a thin layer of raw flour; Heat the pan, add oil to the spoon, put down the fish head, fry it with low heat until it is slightly yellow, and serve.

Heat a wok, add 1 tbsp of oil, add onion and tomato to stir-fry, add Dongyingong soup dumpling and coconut juice, stir with chopsticks or wooden spoon to melt the soup dumpling, add 2 cups and a half of water to boil, do not cover, and simmer for 10 minute until the soup tastes good, and add seasoning to cook the fish head until it is cooked, about/kloc-.

5. Walnut porridge

Method: Wash the rice and walnut kernel and cook them in the same pot. How to take it: It can be used as a snack for breakfast and dinner.

Characteristics of winter health preservation

Read Neijing. "Four Qi Tiaoling" holds that: "In winter and March, this is called closed storage, water and ice knot, and it does not disturb the sun. Lying early and getting up late, you must wait for the sun, so that those who have private intentions, if any, will drive away the cold and get wet, without leaking the skin, so that the gas can be taken away. This winter, qi needs to be used, and the way of raising Tibet hurts the kidney.

Interpretation: hide your thoughts in winter and collect them when you feel comfortable, so that you can collect them at the right time. Otherwise, water will hurt trees and affect the qi of hair growth in spring.

In winter, the climate is cold and cold, which easily leads to poor circulation of qi and blood, and makes many old diseases relapse or aggravate. Especially those serious life-threatening diseases, such as stroke, cerebral hemorrhage and myocardial infarction. Not only has the incidence increased significantly, but the mortality rate has also increased sharply. Therefore, winter health should pay attention to cold protection.