You can often see fungus, onion, eggplant, tomato and so on. Are natural enemies of online myocardial infarction! Is it true?/You don't say. /You don't say.

Dr. Wang asked: If these dishes are natural enemies of cerebral infarction, there is no need for a doctor. Everyone eats fungus, onion, eggplant and tomato every day, so that they won't have a cerebral infarction.

Dr. Wang also said: If these foods are natural enemies of cerebral infarction, then the state will release news to let people eat more of these foods. Why is the method of preventing cerebral infarction still popular? Hospitals don't have that many cerebral infarction. There will not be130,000 cerebrovascular patients in China, and China will not be the largest country with cerebral infarction in the world.

Obviously, these foods are not natural enemies of cerebral infarction!

Is diet not related to cerebral infarction? Of course not. Diet is closely related to cerebral infarction, and unhealthy diet will obviously increase the risk of cerebral infarction, so the country has been reducing oil, salt and sugar in popular science, so Dr. Wang has been advocating that a healthy lifestyle is the foundation of disease prevention in popular science.

A healthy lifestyle is the natural enemy to prevent cerebral infarction, while staying away from alcohol and tobacco, insisting on aerobic exercise, controlling weight and eating healthily are the real natural enemies of cerebral infarction.

What is a healthy diet? It's onions, fungus, eggplant, tomatoes and broccoli.

Yes, it isn't! It is true that these vegetables are healthy food, but healthy food is not just these vegetables. At least we can't just eat these vegetables for three meals a day! What's more, there are few ingredients in vegetables that can prevent thrombosis, and daily consumption can't achieve the effect at all.

But what is certain is that a healthy diet can prevent the aggravation of atherosclerosis, vascular stenosis and cerebral infarction.

Diet is not called staple food, but oil, salt, sugar, vegetables, fruits, meat and complementary food. A healthy diet suggests that you should mix coarse grains with flour and rice as the staple food. You can't just eat flour and rice without coarse grains. It is necessary to add a little coarse grains to the diet every day. According to the latest research, the number of indirect deaths in China is several million. Needless to say, we are low in salt, fat, sugar and oil every day, and our oil, salt and sugar far exceed the health standards. Forty years ago, we experienced hunger, and now all kinds of food are exploding. People prefer fried food with high salt and sugar, but this diet has caused more vascular garbage and laid the groundwork for cerebral infarction. Vegetables and fruits encourage everyone to increase the amount appropriately, because we still eat less vegetables and fruits, especially many people don't eat fruits. Millions of people die indirectly from insufficient fruit intake every year. Meat needs a new understanding. Many people think that big fish and big meat are the makers of vascular waste. In fact, fish, especially marine fish, are healthy meat and have a certain cleaning effect on vascular waste. Therefore, we encourage eating more fish meat, and chicken can be eaten properly, but pigs, cattle and sheep, especially fat meat, must be controlled. Eating too much will definitely increase the waste of blood vessels. Eating less desserts, eating less crisp products and properly supplementing nuts and dairy products are good for your health.

This diet structure is a healthy diet and a natural enemy of cerebral infarction.

Of course, it is not enough to rely solely on a healthy diet. A healthy life includes all aspects of life. But an unhealthy diet is definitely not enough. An unhealthy diet will create vascular garbage, aggravate vascular stenosis and cause cerebral infarction!

Healthy eating starts with three meals a day! Prevention of cerebral infarction starts with a healthy diet! If you have any cardiovascular, hypertension and hyperlipidemia problems, you can trust me privately and I will reply to you as soon as possible.

Wine! This is especially true in daily diet; Alcohol can prevent cerebral infarction. This statement may not be believed by anyone, nor does it conform to scientific theory, and it is considered nonsense. I will tell you the truth; Wine: mild in nature, it is a stimulant. Has the effects of stimulating appetite, promoting circulation of qi, refreshing, promoting blood circulation, dredging channels, removing blood stasis, resolving hard mass, and enhancing blood circulation. The main causes of cerebral infarction are arteriosclerosis, blood viscosity, poor blood flow, blood coagulation, thrombosis and cerebral embolism, which lead to cerebral infarction. Treatment; It is necessary to dredge the meridians, promote blood circulation and remove blood stasis, and disperse the knot. Vascular blood, warm will pass, cold will solidify. So drink less wine at noon and before meals at night, generally not more than one or two. You can't drink more than two ounces. Also, don't eat spicy food Can effectively prevent cerebral infarction. In short; Daily food, wine, is the natural enemy of cerebral infarction.

What foods are called "natural enemies" of cerebral infarction? Such similar problems emerge one after another, especially in the field of chronic diseases. What are the natural enemies of hypertension and diabetes? It seems that every disease will take some foods as natural enemies at one time, and as long as you eat more of these foods, you can prevent some corresponding diseases. So, is this a fact?

First of all, Dr. Zhang specially told everyone that there is no chronic disease (such as cerebral infarction), and its natural enemy is some kind of food. Eating more food can't solve the disease, so we must know more about it to avoid going astray.

Secondly, for those patients with long-term hypertension and elevated homocysteine, the probability of stroke in the future is higher. Generally speaking, if the homocysteine of hypertensive patients exceeds 15, folic acid supplementation can be considered. Supplementing folic acid at this stage, in addition to eating folic acid tablets, actually eating more foods rich in folic acid is also a good choice. Now generally recognized foods rich in folic acid are vegetables and fruits, coarse grains, meat, animal liver and so on. However, for many patients with high risk of cerebral infarction, it is basically no problem to eat more vegetables, fruits and coarse grains, which can achieve the knowledge of * * *, but animal meat and liver need to be ingested in moderation to avoid affecting blood lipid levels after excessive intake, which is not worth the candle.

In short, when we are sick, we can't rely on diet to cure the disease. But we should also pay attention to the usual diet, because many diseases are caused by unscientific diet for many years.

There is no food that can treat cerebral infarction, only food that can prevent cerebral infarction and food taboos that prevent cerebral infarction.

The occurrence of cerebral infarction is mostly due to three highs and heart disease patients, which is caused by atherosclerosis, cardiogenic embolism and arteriolar occlusion. So which foods are suitable and which foods are not?

You can eat foods containing high fiber and vitamins, cereals, vegetables and other foods, such as spinach, celery, bitter gourd, cucumber, broccoli, carrots, hawthorn, oats, coix seed, oolong tea, green tea and tartary buckwheat. Moderate exercise enhances physical fitness; Get enough sleep on time.

Balanced nutrition, low fat, low salt, low calorie, greasy sweets, such as animal visceral fat, high sugar fruits (bananas, lychees, mangoes, etc. ), candy, chocolate, milk tea drinks, honey, etc. , less spicy stimulation, avoid alcohol and tobacco, eat less and eat more meals.

This formulation is misleading in itself. The occurrence of cerebral infarction is not directly related to diet, and no food can be called the "natural enemy" of cerebral infarction. The idea that eating more food can prevent cerebral infarction is a good wish, but unfortunately it is not scientific and reasonable. Therefore, this article is an article to refute rumors. If you want to find the answer that eating more food can prevent cerebral infarction from this article, I'm afraid you will.

The real cause of cerebral infarction Cerebral infarction is the highest incidence of cerebrovascular diseases. Although cerebral infarction is often sudden, it is not sudden. The reason why cerebral infarction occurs often has a certain pathological basis. Whether it is atherosclerotic cerebral infarction or cardiogenic cerebral infarction, its occurrence is a sudden cerebrovascular disease event in the process of slow development of chronic diseases.

Although it is also cerebral infarction, there are two main reasons for cerebral infarction. One is cerebral infarction caused by atherosclerosis. Under the influence of three high chronic diseases and many unhealthy factors in life, the aging and sclerosis of arterial blood vessels have a tendency to continue to develop. Carotid plaque and cerebral arteriosclerosis stenosis are important risk factors for cerebral infarction. If the plaque ruptures, it will cause the aggregation of coagulation substances, form thrombus to block the cerebral vessels, and form atherosclerotic cerebral infarction.

In addition to this type of cerebral infarction, there are a large number of friends who are cardiogenic cerebral infarction. Cardiogenic cerebral infarction refers to some patients with arrhythmia, especially some friends with atrial fibrillation problems. When atrial fibrillation occurs, the blood flow in the heart forms a vortex, which makes some coagulation substances gather to form an embolus and form a mural thrombus. If these emboli fall off, they will enter the relatively thin cerebral vessels with blood vessels, which will block the blood sugar in the brain and also lead to cerebral infarction.

Judging from the common causes of cerebral infarction, it is not caused by eating a certain food. On the other hand, we say that no food can definitely reduce the risk of cerebral infarction, and no food can delay atherosclerosis and reduce the risk of atrial fibrillation, so it is impossible to reduce the risk of cerebral infarction. Therefore, if someone says that eating more food is the "natural enemy" of cerebral infarction, it must be nonsense.

A healthy diet is very important to prevent cerebral infarction. Although not eating some foods can also prevent cerebral infarction, healthy and good eating habits are very important for the basic prevention of cerebrovascular diseases in the center of daily life, whether it is atherosclerosis or atrial fibrillation.

When we talk about healthy eating, we don't mean eating more specific food, but we should focus on the overall situation and try our best to be healthy in our daily diet arrangements. What are healthy eating habits? In fact, there are many specific dietary recommendations, but no matter what kind of healthy diet is recommended, its principles are unchanged. For patients at risk of cardiovascular and cerebrovascular diseases, a healthy diet is to keep low salt, low fat and low sugar as much as possible, and the diet is light. Second, while the diet is light, we should pay attention to the balanced supplement of dietary nutrition. On the basis of ensuring that there will be no excess energy intake, we should reasonably and fully supplement various nutrients for the body and regulate the diet, which is conducive to the control of blood pressure, blood lipid and blood sugar.

Eat more fresh fruits and vegetables, eggs, milk, soy products and other ingredients can be eaten. Control the cooking style and intake of meat, and reduce the intake of high salt and sugar. The staple food is more cereals on the basis of polished rice and white flour. At the same time, you can pay attention to eating deep-sea fish every week and eating a handful of nuts every day. These diets are recommended healthy diets, which are also good for cardiovascular and cerebrovascular diseases. How to match can be combined with your own situation.

Therefore, instead of worrying about what kind of food to eat to reduce the risk of cerebral infarction, we should do a good job of diet conditioning and control in our daily life, and strengthen life conditioning through scientific daily diet to prevent the occurrence of cerebral infarction.

It is also important to prevent cerebral infarction and do it well. It is not enough to prevent cerebral infarction and reduce the risk of thrombosis in an all-round way. There are still many things worth doing together, whether in life or in disease conditioning and prevention.

In terms of life, on the basis of a good diet, we should also pay attention to proper exercise, insist on exercise, quit smoking and limit alcohol, arrange work and rest reasonably, and maintain a good mentality and peace. A healthy and good lifestyle is the basis for preventing cardiovascular and cerebrovascular diseases, and no medicine can replace it. Only by laying a good foundation can we better prevent cerebral infarction.

While recuperating related risk diseases, we can also take related drugs according to the actual situation to prevent thrombosis and reduce the risk of cerebral infarction. For friends with atherosclerotic cardiovascular and cerebrovascular diseases, antiplatelet drugs can be taken to prevent the risk of thrombosis. Aspirin and clopidogrel are such drugs. Whether to take it or not should be strictly evaluated by the doctor. If the health benefits far outweigh the risks, it is recommended to take it for a long time to prevent cerebral infarction. For the prevention of cardiogenic cerebral infarction caused by atrial fibrillation, antiplatelet drugs can not play a clear preventive role. If we want to prevent the occurrence of emboli caused by cardiogenic cerebral infarction, anticoagulant therapy should usually be given priority. Rational use of warfarin, dabigatran and rivaroxaban will have more health benefits in preventing cardiogenic cerebral infarction.

I hope that after reading this article, you can understand that the risk of cerebral infarction is not to eat more or less certain foods, but to identify your own risk of cerebral infarction from all directions, and take reasonable and comprehensive life conditioning and disease treatment measures in combination with specific conditions to prevent cerebral infarction in all directions. This is the real scientific and reasonable method to prevent cerebral infarction, and it is the real "natural enemy" of cerebral infarction.

Well, the natural enemy of cerebral infarction. My understanding is that if you eat it regularly, you won't get a cerebral infarction or get a cerebral infarction. Just eat these things!

If it really means what I understand, then I'm sorry, no! People who eat whole grains will suffer from life and death, and no food is absolutely completely healthy! Eating healthy is also relatively healthy.

Don't be overly superstitious about the saying that dietotherapy can cure all diseases. If we can really cure all diseases, there will be no market for doctors, and universities will no longer have to spend time and energy training medical students.

But someone wants to ask again, then why do doctors still advise us how to eat, what to eat and what not to eat after discharge? This involves another science!

The benefits of many things are not necessarily so obvious, but the harm has been verified, such as smoking and drinking, big fish and big meat, salty polysaccharide, fat house pistachio water and so on. When the content of sugar and fat is too high, people will always have these diseases, which is the result of long-term selective evolution of the human body, and there is no solution for the time being! However, the rapid development of modern society has brought about the growth of material desire and appetite, and various kinds of delicious food have emerged one after another, which makes us look delicious but not tempted. Therefore, we have changed our eating habits that have lasted for thousands of years, from coarse grains to flour and rice, from simple tea to big fish and big meat, from vegetables to meatless unhappiness. These changes are constantly trying to adapt to our bodies.

And the result? As you can see, this adaptation can't be adapted for a while, so various diseases come out. The general guiding ideology of modern dietotherapy is to let us return to a diversified diet, a diversified healthy diet, so that the body can adapt and some diseases caused by eating disorders can be alleviated. As for food, it is the "natural enemy" of cerebral infarction! I can only tell you, light diet, less oil and salt, eat more vegetables, match the thickness of staple food, eat reasonably, and don't overeat!

Above!

Cerebral infarction is a kind of disease in stroke, and it is also a common disease in neurology, which will cause ischemia and hypoxia damage to the brain. Cerebral thrombosis is common in this disease, which can easily cause hemiplegia, mouth deviation, speech disorder and other symptoms in severe cases. It is harmful to cerebral infarction, and the probability of illness increases with age. In this case, what are the so-called "natural enemies" of this disease and how to prevent it in life?

In order to prevent cerebral infarction reliably, we must first understand the inducing reasons of cerebral infarction: if we are tired for a long time or always lack sleep and rest, it is easy to increase the incidence of cerebral infarction; These extra factors in life will lead to large fluctuations in blood pressure, and some will also change the hemodynamics, leading to the occurrence of cerebral infarction.

Frequent rage or long-term depression will also increase the incidence of cerebral infarction. Long-term emotional instability will make your neuroregulatory ability abnormal, and may also lead to cerebral vasoconstriction, which are the direct causes of cerebral infarction.

Many toxins contained in tobacco will damage the intima of blood vessels after entering the body, and will also lead to the contraction of small blood vessels, which will lead to the narrowing of official cavity and easily lead to cerebral infarction; Especially drinking alcohol will cause great stimulation to blood vessels, which will inevitably increase the incidence of cerebral infarction and damage the health of cardiovascular and cerebrovascular diseases over time.

What are the natural enemies of cerebral infarction? Whether kiwi fruit or orange, pepper or tomato, fresh fruits and vegetables represented by these ingredients are rich in water, fresh vitamin C, potassium, magnesium and other minerals. These substances can play a very good role in enhancing the body's reducing ability after eating, as well as for blood vessels. Long-term moderate intake can increase blood vessel greed, promote cardiovascular and cerebrovascular health, scavenge free radicals and resist the occurrence of cerebral infarction.

Mineral iodine can reduce the deposition of cholesterol on the arterial wall in vivo, thus playing an appropriate role in preventing arteriosclerosis; Therefore, please increase the intake of seaweed, kelp and other seafood on the premise of eating less salt in your life.

Relatively speaking, magnesium can resist a mineral calcium, thus preventing calcium on the cell membrane from flowing into cells, promoting the material balance in brain cells and playing a very good role in protecting the brain. Therefore, it is suggested that you can eat more magnesium-rich foods such as corn, beans and green leafy vegetables in your life.

Water can promote the metabolism of the body very well, and it can lubricate and cool all parts of the body. Replacing unhealthy drinks such as sweet drinks and soft drinks with boiled water is also very positive for cerebral infarction.

Green tea is a very good health tea. It is recommended that you often drink a small amount, provided that light tea, whether Longjing, Jasmine or Maojian tea, is a good choice to enhance the antioxidant capacity of blood vessels (regardless of dosage) and play a proper protective role on cardiovascular and cerebrovascular diseases.

Of course, in addition to these, if you want to prevent cerebral infarction scientifically, please exercise moderately, ensure adequate and high-quality sleep, do more things you like and eat a balanced diet; More importantly, please keep a good attitude and a good mood, and don't let yourself be too controlled by emotions; The so-called "natural enemy of cerebral infarction" is actually a more reliable preventive factor. Please act scientifically and don't be attacked by cardiovascular and cerebrovascular diseases such as cerebral infarction.

What foods are called "natural enemies" of cerebral infarction? The incidence of cerebral infarction is increasing. In the past, most patients were middle-aged and elderly people, but now the talons of cerebral infarction have begun to reach out to young people, so we must not be careless, especially those who have been diagnosed with hyperlipidemia.

A 32-year-old man died of a sudden cerebral infarction.

A few days ago, the hospital admitted a patient, Xiao Jiang, who was just 32 years old and engaged in technical work in the Internet industry. Because of the pressure of work, Xiao Jiang stayed up late for a long time, and there were still many things to deal with after work. People often forget to eat because they are immersed in their work. If they are hungry at night, they will order takeout to deal with it.

On the day of coming to the hospital, Xiao Jiang suddenly found that his face was stiff on one side, his mouth was tilted to one side, his mouth kept running, and his speech could not be normal. In desperation, he felt black at the moment, passed out directly and was taken to the hospital by his family.

Seeing the symptoms of Xiao Jiang, the hospital gave him a brain CT and found that his brain was blocked by blood vessels. Xiao Jiang has a cerebral infarction.

How is cerebral infarction?

Cerebral infarction, also known as cerebral infarction, is a disease in which brain tissue is necrotic due to ischemia or hypoxia due to insufficient blood supply to the brain. Due to local necrosis of brain tissue, brain function can not function normally, which leads to a series of abnormal symptoms in human body.

Many diseases can lead to cerebral infarction, such as diabetes, hyperlipidemia, hypertension, heart disease and so on. These diseases are more common in middle-aged and elderly people, but nowadays, due to more complicated environment, personal behavior habits and other factors, more and more young people have become a group prone to cerebral infarction.

The doctor told you that if you want to prevent cerebral infarction, these four things should never be done!

1, stay up late.

Staying up late can be said to be the number one killer endangering the health of contemporary young people. If you often stay up late, your body can't get a rest, and you are in a state of fatigue for a long time, which is easy to have an accident. Due to the double pressure of work and life, it is almost normal for young people to stay up late. In addition, social entertainment forms emerge in an endless stream, which is also very attractive to young people. People don't want to end their day and have to stay up for a while. Because young people have good physical function and a thick foundation, they don't feel anything the next day after staying up late, but staying up late for a long time will consume their lives and the human body will eventually be unable to support it. When brain fatigue leads to cerebral infarction, it is too late.

2, sedentary.

This is also the same problem for many office workers. Sedentary will lead to poor blood circulation, at the same time, the blood viscosity will become higher, the probability of blood vessel blockage will increase, and thrombosis will be formed. When there is thrombosis in the cerebral vessels, it will lead to cerebral infarction.

3, do not like to drink water.

People need to keep a certain amount of water every day, which can stabilize the internal circulation and balance in the body. In addition, drinking water can dilute the blood and help the human body clean up the garbage in blood vessels. If people don't like drinking water, they can't reach a certain amount of water every day, and the blood concentration is high, which will easily lead to the formation of cerebral infarction.

4. Take a bath immediately after meals.

Some people are used to taking a bath immediately after eating, and then they can sleep comfortably in bed. As everyone knows, this is a chronic suicide. After a meal, most of the blood is concentrated in the stomach. At this time, the temperature in vitro suddenly rises, the blood vessels dilate and the blood flow speed increases. People are prone to high blood pressure and lack of blood supply to the brain. At this time, it is prone to cerebral infarction.

Cerebrovascular needs protection. With age, the risk of blockage or blood vessel rupture will increase. Therefore, to prevent cerebrovascular diseases, it is still necessary to do less things that hurt blood vessels.

It is the "natural enemy" of cerebral infarction. Eating every day can reduce blood fat, dredge blood vessels and remove blood clots!

Drinking more water is very helpful if you don't want to block blood vessels. When drinking water, you can add some green plums and orange juice to help improve the metabolism and excretion of blood lipids. Plum, orange and peach juice are good nutritious drinks for lowering blood fat and dredging blood vessels. Rich in superoxide dismutase, citric acid, vitamins, fruit acids, peptides and so on.

Drinking some before meals can improve the level of serum hemolysin, accelerate the metabolism and excretion of lipid substances and reduce hyperlipidemia. At the same time, it can maintain blood vessels, prevent vascular aging, reduce vascular blockage and sclerosis, and help reduce the threat of diseases such as cerebral infarction.

Nutritionist Tang Xiao will answer your questions.

First of all, we need to know what a cerebral infarction is. Cerebral infarction is an ischemic stroke caused by blood vessel blockage. How did the cerebral infarction happen? Thrombosis leading to cerebral infarction has two main sources. One is that the cerebral blood vessels themselves produce plaques, and the arterial blood vessels in the human body can form thrombi and block the cerebral blood vessels when the plaques rupture. The second source is produced in other parts of the body, because the cerebral vessels are very thin, cholesterol, triglycerides and so on. It is easy to deposit on the blood vessel wall, forming atherosclerotic plaque, reducing the elasticity of the blood vessel wall, leading to blood flow obstruction, and finally leading to cardiovascular and cerebrovascular diseases due to ischemia.

If you want to regulate cerebral infarction from diet, you should avoid eating some foods with high fat and cholesterol, such as animal viscera, fat meat, egg yolk, fish eggs and seafood. Otherwise, it is easy to aggravate blood vessel blockage. In addition, it is also necessary to prevent the intake of some foods with high sugar and salt, because high-sugar foods will lead to excess calories and turn into fat accumulation in the body. High-salt food will aggravate hypertension, which in turn will aggravate arteriosclerosis.

What foods help regulate the levels of cholesterol and triglycerides? Mainly vegetables and fruits rich in dietary fiber and minerals. Common green leafy vegetables such as rape, broccoli, purple cabbage and water spinach, mushrooms such as auricularia auricula, shiitake mushrooms and Flammulina velutipes, starchy vegetables such as potatoes, yams, lotus roots and carrots, leguminous vegetables such as peas, edamames and cowpeas, stem vegetables such as lettuce, bamboo shoots and asparagus, and seasoning vegetables such as onions, garlic, ginger and green peppers.

For fruits, try to choose low-sugar and high-moisture ones, such as pears, grapefruit, strawberries, cherries and oranges. Vitamins, organic acids, pectin, etc. Rich fruits have a certain regulatory effect on blood lipids.

However, we must understand that the curative effect of food is relatively small. If the condition is serious and you want to really prevent cerebral infarction, you must cooperate with the doctor. Statins are widely used at present.

No matter Chinese medicine or western medicine, there is no "natural enemy" of cerebral infarction! The formation of cerebral infarction is the result of long-term adverse factors. However, some foods can regulate blood lipids and improve vascular function, thus indirectly preventing cardiovascular and cerebrovascular diseases. These foods mainly include beans, fungi, vegetables and fruits.

I strongly support the prevention of diseases by improving diet, but it must be emphasized that any disease is the result of many factors. If you want to prevent diseases, you can't just rely on diet and you can't eat everything.

Here, we must correct a deep-rooted "misunderstanding": many people hope to find a way to prevent a certain disease once and for all, or to prevent/treat a certain disease just by what they eat. For example, eating celery lowers blood pressure. There are two reasons for this misunderstanding: one is the misunderstanding of disease prevention; But more is the second point. Many people in China are opportunistic. As a result, similar "pseudo-health science" is rampant in the circle of friends, and health care products are more popular among middle-aged and elderly people.

First, the formation of diseases is a long-term process.

Some people say that many cardiovascular and cerebrovascular diseases are sudden, how can they be long-term? Cerebral infarction, cerebral hemorrhage and myocardial infarction are often sudden, but the above-mentioned pathogenic factors can be chronic and long-term processes, such as hypertension, diabetes and hyperlipidemia. If it is not well controlled, the damage of heart, brain, kidney and other important organs will gradually increase, and the above-mentioned sudden cardiovascular and cerebrovascular diseases will change from quantitative to qualitative. Therefore, the prevention of cardiovascular and cerebrovascular diseases should start with the causes, such as hypertension.

Since the formation of the disease is a chronic process, the prevention of the disease should also be a long-term process, and various ways must be taken: reasonable diet, smoking cessation and alcohol restriction, weight control, proper exercise, and maintaining a good attitude. Diet is just one of them. However, it is easier said than done. Many people can't do the above, so they want to find a comfortable way to prevent and treat diseases once and for all. There is no such thing as cheap! !

Many people usually follow their inclinations, eat and drink as they please, and do not pay attention to diet control. Life is completely irregular. Once you get sick, you hope to take some medicine or health care products and recover as soon as possible. Is this possible? Is there anything about the partition table on the kang? You don't boil the ninety-nine degrees in front of the water, only burn the last degree. How can you drink boiled water?

Nowadays, many people want to get healthy, so they buy health care products, or eat something according to "pseudo-popular science", hoping to finish it. This is impossible. If you want to be healthy, you must restrain your desires and suffer hardships. Unfortunately, many people have no such consciousness at all. On the contrary, they are opportunistic and have the habit of being partial to hearing and partial to believing.

Second, eating a little of everything is the healthiest.

Now, since the media era, in addition to pseudo-popular science, there are some useless information that seems useful and has little practical value. Many popular science articles say that eating A prevents tumors, eating B prevents cardiovascular diseases, and eating C delays aging. It seems that this knowledge is very useful, but in fact? We can't attend to one thing and lose another. Aren't we all going to eat ABC in the end?

Therefore, it is meaningless to care too much about the so-called remedies for disease prevention and treatment. Life should be simpler: eat a little here and a little there, and don't overdo it. A reasonable diet and balanced nutrition are the key.

For most people, as long as it does not affect the normal diet, the daily diet can completely meet the normal needs of the human body. For special people (pregnant women, the elderly) in a special period, it is enough to supplement some vitamins or/and trace elements appropriately, and the pharmacy will get it for more than ten yuan. There is no need to spend thousands or even tens of thousands on "high-tech products" that are inexplicable and whimsical. How many people who live long have you seen or heard of eating health care products every day?

It is impossible and extremely wrong to prevent or even treat diseases just by eating! Reasonable diet, smoking cessation and alcohol restriction, weight control, proper exercise and good attitude are the secrets of health and longevity.

I wish you good health and a happy life!