Current location - Health Preservation Learning Network - Health preserving class - Kidney beans and what are they?
Kidney beans and what are they?
Kidney beans have no eating habits, and eating habits do not exist.

Professor Xie Wei, director of the Department of Traditional Chinese Medicine of Southern Hospital of Southern Medical University, pointed out that through consulting books and documents of traditional Chinese medicine, no reliable evidence was found to show that foods are gram-negative to each other, but there were many refutations.

As early as 1935, Ji Zheng, a nutritionist and professor at NTU, collected 184 pairs of folklore foods, and selected 14 groups of foods such as bananas and taro, peanuts and cucumbers, onions and honey, crabs and pestles, crabs and pomegranates, crucian carp and licorice, preserved eggs and sugar. These foods include

The results showed that the expression, behavior, body temperature, fecal color and frequency of all animals and people were normal within 24 hours after eating. This is the first time to verify and refute the statement that "food is incompatible with each other" leads to diseases through scientific experiments. In 2008, Lanzhou University and Harbin Medical University also did similar experiments, and the subjects had no obvious adverse reactions.

Extended data

Nutritional value of kidney bean: Kidney bean is rich in nutrition, including protein, fat, carbohydrate, dietary fiber, vitamin A, radish, thiamine, riboflavin, nicotinic acid, vitamin C, vitamin E, calcium, phosphorus and sodium.

Kidney bean is the champion of calcium supplementation. Every100g of kidney bean with skin contains 349 mg of calcium, which is nearly twice that of soybean. Its protein content is higher than chicken, its calcium content is more than 7 times, its iron content is 4 times, and its B vitamins are also higher than chicken. Kidney beans are also rich in dietary fiber, and the potassium content is higher than that of red beans. So eating kidney beans in summer can be a good supplement to minerals.

People's Network-Food Mutual System does not exist.

Baidu encyclopedia-kidney beans