First of all, avoid contact with lewdness. If stimulated by pictures, videos, etc. The essence is vented. Therefore, it is suggested to delete everything related to H from the computer. And YY releases the essence quickly, not worse than SY, so you should pay attention to this.

Secondly, pay attention to exercise. Chinese medicine says: exercise leads to yang, happiness leads to yang, and goodness leads to yang. In other words, as long as you exercise properly, keep a happy and optimistic attitude, and help others without asking for anything in return, it is good for your kidney qi recovery. However, there is a limit between exercise and mood, so don't overdo it. There is also a saying that sweating hurts yang, that is, sweating a lot is destructive to the body. Therefore, as long as you exercise properly, you can be physically and mentally happy and too happy, which is not good for your health. You can have a degree and be natural.

Finally, as long as you develop good habits, such as not staying up late, going to bed early and honoring your parents, you can help restore kidney yang. I don't stay up late because 9: 00 pm to 3: 00 pm is the best time to recover kidney qi. Filial piety is the best switch of kidney qi, and the body recovers quickly. But I will stick to what I said, and I won't see the effect in the short term.

If you need to know more information, you can search Baidu for color withdrawal bar and SY sequela treatment bar, which also has many related recovery methods.