Some ways to remove dandruff: salt: add a little borax with salt, put it in a basin, and then add a proper amount of water to dissolve it and wash your hair, which has a good effect on eliminating scalp itching and reducing dandruff. Aged vinegar: Add 150ml aged vinegar into 1kg warm water and stir well. If you can wash your hair/kloc-0 times a day, it will not only remove dandruff and relieve itching, but also reduce hair split and prevent hair from turning white. In addition, I would like to provide you with several problems that have been solved for your reference: First, if you want to have healthy dandruff-free hair, you must first develop good eating habits. Usually eat more alkaline foods, such as milk, vegetables, fruits, seaweed and so on. And avoid eating too much acidic food, fried food and sweets. Also avoid spicy food, such as pepper, mustard, raw onion, raw garlic, wine, coffee, sugar and so on. Secondly, we should develop the habit of washing our hair frequently. Third, try to avoid dyeing your hair. Because the hair dye can damage the hair shaft, cause hair breakage, stimulate scalp cells, and lead to an increase in dandruff. Second, when you can wash your hair, add a little white vinegar to the water when you wash the last dish. After washing your hair, you will find that dandruff is missing a lot of health themes: refreshing dandruff. Healthy way: suitable for daily use. Revlon green tea dandruff shampoo 17.6 yuan /200ml. It can effectively remove dandruff and inhibit scalp itching. Strong anti-dandruff health theme: strong anti-dandruff and oil control. Healthy way: suitable for daily use. Head & Shoulders dandruff shampoo 22.9 yuan /200ml. Helps regulate the oil balance of the head skin. Special care for dandruff and hair should pay attention to reducing the use of hair gel. Because the dirt and hair gel accumulated on the scalp are difficult to clean, it will increase the generation of dandruff. Use aloe vera gel to remove dandruff immediately. Leave aloe vera gel on your hair for 5 minutes, then wash it with shampoo and water. But according to experts, using dandruff shampoo is not the best way to deal with dandruff. Too frequent use of powerful anti-dandruff shampoo sometimes not only won't moisturize the scalp, but will decompose and exfoliate those dry and loose skin surfaces, making dandruff fall off more seriously. Therefore, people with a lot of dandruff should not wash their hair too often, and it is advisable to do it 1 ~ 2 times a week. Wash their hair with warm water, and don't blow dry after washing. Because the scalp needs sunlight, air and water, it should not be worn for a long time. Thirdly, dandruff is a fungal infection. Ordinary shampoo can only be used for a period of time, and it can't completely solve the problem. The music sold in the drugstore has a good picking effect. It belongs to medicine, but it is used in the same way as shampoo. You can see the effect after three times, and it is basically cured. The answer is as follows: there are many reasons for dandruff: excessive sebum secretion is mixed with dust, which becomes dandruff after drying; Although sebum is small, it will become dandruff because of the abnormal proliferation of keratinocytes; People with excessive brain use and vigorous metabolism are more likely to produce dandruff; Climate change, lack of sleep, eating irritating food, excessive alcohol and tobacco, abnormal hormones in the body, poor blood circulation, excessive mental stress, and indigestion in the stomach. , will produce a lot of dandruff; In addition, scalp desquamation is also related to vitamin B deficiency in the body. Self-cleaning dandruff in front of the door 1. The slight dandruff in shampoo does not need special treatment, and some of them are just hair gel chips or pills piled up by shampoo. Pay attention to the adjustment of diet structure, keep your head clean, and use shampoo with dandruff removal function, which can play an inhibitory role. Dandruff shampoo is different from ordinary shampoo. The former belongs to medicated cosmetics or drugs, and should not be used more. Recently, the relevant departments found that many shampoos have added antibacterial ingredients, but the instructions did not indicate the ingredients. If consumers use it every day, it will cause dermatitis and even white hair due to excessive use. If dandruff is serious, use a special shampoo containing habitat and cadmium. After three weeks, if there is still a lot of dandruff, you should see a dermatologist. Like Xi An Jensen's music collection, it belongs to the pharmaceutical nature and is available in pharmacies; You can also try plant dandruff shampoo such as Xi 'an Dandruff Static and Henan Dandruff King. The correct way of washing hair is an important part of removing dandruff. Avoid washing your hair with hot water with excessive temperature, and massage your scalp with your fingertips to avoid bacterial infection caused by scratching your head. In addition, in the process of shampooing, dandruff can be removed by scalp massage, and finally dandruff can be suppressed by dandruff shampoo. The following correct shampoo procedure can be referenced: 1. Comb your hair thoroughly before shampooing, which helps to prevent your hair from knotting and breaking when washing. 2. Apply the gel to the scalp, massage slightly and let it stand for 10 minute. This can deeply clean the scalp, remove dandruff and inhibit the excessive reproduction of bacteria and microorganisms. 3. Soak the hair completely with warm water from scalp to hair end. Take a proper amount of shampoo and pour it on the palm of your hand, not directly on the scalp. Shampoo is added with water, kneaded into foam and then washed into scalp and hair. 4. Massage back and forth on the scalp with fingertips to promote scalp blood circulation and remove waste keratin and oil stains. Then wash your hair thoroughly with warm water. 5. Apply conditioner at the end of hair to increase the elasticity and protective film of hair. Rinse your hair carefully with warm water, because it is very harmful to your hair. 6. Gently press the hair with a dry towel, and never rub the fragile hair roughly. 7. In addition to cleaning the scalp, spray emulsion can also inhibit dandruff and maintain hair. Because it has the effects of purifying, anti-allergic and rebuilding hair elasticity, it can provide comprehensive care for hair with twice the result with half the effort. 8. Massage with scalp conditioner can help prevent and prevent the recurrence of dandruff, and at the same time increase the luster of hair and endow it with plant fragrance. As long as the simple and effective massage action can achieve the goal. 9. When you blow your hair with a hair dryer, don't blow your hair directly at high temperature. When it is eight minutes dry, it can provide enough rest space for the hair. If you want to blow out a beautiful hairstyle, you can also blow out a soft shape with a hair comb when it is dry in seven or eight minutes. Second, massage In addition to daily simple care and scalp massage, massage can also increase the temperature of the head skin, accelerate blood circulation and metabolism, and make the sebaceous glands, sweat glands, hair follicles and other accessory trachea of the scalp function normally, thus reducing dandruff. Method A: Bilateral or unilateral fingers and palms rotate and massage back and forth from the forehead hairline to the occipital shell until the scalp feels hot. Method B: Put one hand together at a 90-degree angle and pat it back gently from the hairline to make the head feel relaxed. Third, dietotherapy says that medicine tonic is not as good as food tonic, and the treatment of dandruff is the same. In the daily diet, eat more foods containing vitamin B and alkaline foods, and reduce dandruff by balancing the acidic components harmful to the head skin. At the same time, try to avoid coffee and acidic foods with high sugar content. Vitamin B is the key to the release of energy from food, and it is also an essential substance for human tissues. Lean meat, bread, cereals (such as brown rice and coarse grains) and milk all contain a lot of vitamin B 1, which can promote gastrointestinal function and stimulate appetite. Eating more beef, yogurt, cereal, broccoli, asparagus and spinach can help the body adapt to various pressures, because rich vitamin B2 has the effect of treating seborrheic dermatitis; Vitamin B 12, which is rich in fish and eggs, can make blood circulation smooth. Eating more foods rich in vitamin B6 plays an important role in the normal metabolism of protein and lipids. Therefore, eat more animal liver, kidney, heart, egg yolk, milk, eel, soybean, fruit, honey, fresh vegetables, wheat germ, cereals and other foods, and drink more water. Avoid spicy and irritating foods, eat less high-fat and greasy foods and eat less salt to prevent dandruff from forming faster. Because more dandruff is produced, it will be accompanied by scalp itching, and spicy and irritating foods will aggravate scalp itching, so eat less or not eat Chili, mustard, raw onions, raw garlic, wine and alcoholic beverages. Eat less fatty foods, especially those with oily dandruff. Due to excessive fat intake, sebaceous glands will secrete too much sebum, which will make dandruff form faster and aggravate dandruff. Taking 50 to 200 micrograms of selenium orally every day can also help to eliminate dandruff. Anti-dandruff "prescription" (1) Anti-dandruff with aged vinegar: Wash your hair with aged vinegar and wash it with water for several times to remove dandruff. (2) Dandruff removal of onion: wrap a mashed onion with clean gauze, rub it repeatedly on the scalp to let the onion juice penetrate, and wash your hair with warm water after 24 hours to relieve itching and remove dandruff. It can be effective several times. (3) Dandruff removal with beer: first wet the hair with beer, rinse with water after 15 minutes, and then rinse with shampoo. Twice a day, 3 days as a course of treatment. After two or three courses of treatment, dandruff will be significantly reduced. Whether it is dry dandruff or "dandruff in damp heat", the soup below can also play a role in dandruff removal. First, spinach porridge: suitable for "blood deficiency and wind dryness" materials: 50 grams of spinach and 50 grams of white rice. Practice: wash spinach, boil it in water to remove astringency, and cut it into sections for later use. Then wash the white rice, put it in a pot, add some water, and cook until the rice is cooked and the soup is thick. Put the spinach in the porridge and continue to cook until it becomes porridge. Take it once a day on an empty stomach. Second, mung bean glutinous rice soup: suitable for "damp-heat intrinsic type" materials: 200 grams of barley and 50 grams of mung beans. Practice: Soak Coix seed until soft, then add mung beans and stew until cooked. In addition, adding some honey to eat can also eliminate skin induration. Besides good products and daily conditioning, dandruff can also be controlled or treated through diet. Vegetable porridge: suitable for "blood deficiency and wind dryness" materials: 50 grams of spinach and 50 grams of rice. Practice: wash spinach, boil it in water to remove astringency, and cut it into sections for later use. Then wash the white rice, put it in a pot, add a proper amount of water until the rice is cooked and the soup is thick, then put the spinach in the porridge and continue to cook until the porridge is finished. Take it once a day on an empty stomach. Mung bean glutinous rice soup: suitable for "damp-heat intrinsic type" materials: 200 grams of glutinous rice and 50 grams of mung bean. Practice: soak glutinous rice until soft and cooked, add mung beans and cook. Onion for dandruff: Wrap a rotten onion with clean gauze, and rub the scalp repeatedly with it to let the onion juice penetrate. Washing your hair with warm water after 24 hours can relieve itching and dandruff. Dandruff removal with beer: first wet the hair with beer, 15 minutes later rinse with water, and then rinse with shampoo. Twice a day, 3 days as a course of treatment. After two or three courses of treatment, dandruff will be significantly reduced. You can try four methods: wash your hair with mature vinegar solution, take 150 ml mature vinegar, add 1 kg warm water and stir well. Washing your hair/kloc-0 times a day with this water can remove dandruff and relieve itching, help prevent hair loss and reduce hair split. Mash the onion into mud, wrap it in gauze, and pat the scalp gently with it until the onion juice is evenly applied to the scalp and hair. Wash off the onion paste after a few hours, and the dandruff removal effect is good. Salt and Borax Wash your hair with a little salt and borax, put it in a basin, add a proper amount of water, and wash your hair after dissolution, which can stop scalp itching and reduce dandruff. Wash your hair with warm water first, then take 100 ml of bromogeramine solution and add the same amount of water to dilute and mix well. When washing your hair, soak your hair completely, rub it repeatedly with your hands, wrap your head with a dry towel, and wash it with warm water after half an hour. It will take effect after 1 times. If it is not cleaned, after 1 week, it will take effect after cleaning 1 times in the same way.