Resource link:
link:/s/ 1 ket 70 qpkafvlcl 4 ilfbeg
Extraction code: 7cu7 Title: Health comes out.
Author: Li Shuye Liu Yanhua
Douban score: 5.0
Publishing House: Tsinghua University Publishing House
Publication year: 20 10- 1
Page count: 232
Content abstract: Health comes out Content abstract: Without proper exercise, many diseases will come to you inexplicably.
What kind of exercise is the best? The World Health Organization clearly pointed out: "The best exercise is walking."
How to walk scientifically according to physical condition, environmental conditions and climatic conditions?
How to lose weight effortlessly?
How to prevent cardiovascular and cerebrovascular diseases, arthritis, cervical spondylosis, insomnia, loss of appetite and constipation? ...
How to enhance memory and keep face and hair black and shiny? ...
Open the book and the wonderful contents will be presented one by one. ...
About the author: Li Shuye: 28 years of hiking fitness, 18 years as a soldier, successively served as a scout, monitor, platoon leader, company commander, political instructor and operational (reconnaissance) staff officer. Member of Chinese Writers Association, member of Chinese Popular Science Writers Association. Long-term research on walking fitness, summing up the laws of ancient walking fitness, long-term preaching of scientific walking fitness, published more than 2800 articles. He published 45 monographs, including First Aid and Health, What Should You Do, How to Communicate with People, How to Avoid Risks, etc., and was selected as 100 excellent books recommended by the General Administration of Press and Publication in 2008.
Liu Yanhua: 28 years of walking and fitness, "Top Ten Meng Mu in China", colonel rank, popular science works of China, member of China Mental Health Association, and host of "Rainbow Station Agent". He has made in-depth research on sports medicine, ancient health care, family education, gerontology, children's psychology, female psychology, middle-aged and elderly care, pregnant women's health care, family first aid, marriage, battlefield first aid, food health care, beauty and makeup, and conversation art, and published 45 monographs, among which four books, Survival in the Wild, Winning by Skillfulness, Psychological Navigation and Daily Emergency, won the Bingxin Children's Book Award.