Nowadays, office workers are trapped in the office every day, unable to see the sun and the air is not fresh. They face computers all day, which is very bad for their health. Office workers should be kind to themselves! What should I do? In such a warm season as spring, you might as well drink more tea to make your body healthier. Here are some spring health teas suitable for office workers!

Nourish liver and spleen, and protect eyesight.

Facing the computer every day for a long time, healthy eyes will inevitably be tired and dry. It is suggested to take chrysanthemum 10, 5 trollius flowers, 5g cassia seed and 3g medlar and brew them in boiling water for 3-5 minutes. Even if you are not nearsighted, you should pay attention to brewing this drink from time to time. It is of great help to the eyes' acidity, fatigue and vision decline caused by long-term computer use.

For computer families who often feel dry eyes, chrysanthemum is the first choice. Chrysanthemum has the functions of clearing away heat and toxic materials, nourishing the liver and improving eyesight, and can make people clear-headed and bright-eyed, especially for dry eye caused by excessive liver fire and excessive eye use. Trollius chinensis can clear and moisten throat, nourish liver and improve eyesight. Cassia seed is very effective in treating eye diseases. Lycium barbarum can nourish liver, kidney and improve eyesight, which is a good product for nourishing yin and enriching blood. Drinking it every day can improve the fatigue caused by excessive use of eyes and make eyes moist and bright.

Enemy of the anti-radiation office

Radiation is the biggest enemy of the office and must be prevented, because it is directly related to a terrible word-cancer. Take 8 roses, 2 roses, 2 grams of Gynostemma pentaphyllum and 2 grams of green tea and brew them in 90℃ water for 3~5 minutes.

Gynostemma pentaphyllum can resist electron radiation. Roselle is a strong antioxidant and has a protective effect on electron radiation. Tea polyphenols in green tea have strong antioxidant activity, which can remove oxygen free radicals in human body, thus playing the role of anti-radiation and enhancing immunity, and can absorb radioactive substances in the body and excrete them through defecation, thus reducing or eliminating the harm of X-rays to the body. Roses regulate qi and relieve depression, promote blood circulation and maintain beauty, and play an auxiliary role.

Qinpaidu beauty beauty

The most obvious office symptoms are constipation and acne on the face, which are caused by air pollution, radiation and other multiple hazards. These two kinds of stubborn diseases have worried many white-collar workers. It is suggested that 5g of honeysuckle, 3g of lavender, 5g of licorice 10g and 5g of honey be brewed with warm water for 5~ 10 minutes. Honeysuckle has the functions of clearing away heat and toxic materials, diminishing inflammation and removing acne. Lavender can diminish inflammation, remove acne, reduce fire, soothe the nerves, whiten and tighten skin, repair scars, promote metabolism and promote scar healing. Licorice strengthens the spleen and benefits qi, clearing away heat and toxic materials. Needless to say, the effects of honey on relaxing bowels, detoxifying and beautifying face are known all over the world.

You should lose weight and drink a graceful figure.

As the saying goes, if you don't lose weight in spring, you will be sad in summer. Say goodbye to sweets in order to keep a graceful figure. But there is always greed. If there was a kind of tea with pure sweetness and low calorie, would you drink it? Lohan fruit tea is such a good drink. Although as sweet as sugar, the calories are almost equal to zero. Most China teas can promote fat metabolism, and Pu 'er tea is an expert in eliminating excess fat. The elements contained in tea can enhance the decomposition of abdominal fat.

Pu 'er tea tastes special, but it is not bitter; Edema, especially facial edema, will affect your working condition. The treatment of edema is mainly to eliminate excess water in the body and achieve the effect of detumescence. On the days of edema, insisting on drinking mugwort tea has the effect of diuresis and detoxification, which is to dry hands and reduce swelling.

Drinking tea in early spring is definitely good for the health of office workers. Friends may wish to try it.

How do office workers get rid of the spring sleep in spring?

As the saying goes, "spring is sleepy and autumn is lacking." Now this season is the season when "spring sleep" generally strikes, especially the white-collar workers who work in the office every day. So, how to get rid of the office spring sleep?

Tea and coffee.

When you are dizzy, the easiest way is to make yourself a cup of strong tea or coffee. These drinks are refreshing and have been effective since ancient times. At the same time, from getting up, washing cups, to pouring water from the water dispenser, the whole exercise process will bring you a moment of sobriety. When you are awake, throw yourself into your work quickly, but be careful not to put the cups in the wrong place, or you will really wake up if you are distracted and spill them everywhere.

2. Fragrant decorations or dried flowers

Good smell also has a refreshing effect. Often put some fresh and pleasant fragrance ornaments or dried flowers on the desk of the office, which not only embellishes the monotonous office environment, but also makes you no longer sleepy. When you are depressed, smell it and immediately feel as if you are in a beautiful nature. Close your eyes and the boredom in the office will disappear without a trace. When you feel comfortable, your natural spirit will glow. Of course, if it's a mysterious flower sent by express delivery, I'm afraid it's not just the fragrance that excites you.

Do sports

Some people say that life lies in motion, while others retort that life lies in stillness. In fact, absolute motion or stillness is not appropriate. Three minutes of action and seven minutes of silence in the office are the most appropriate. According to the characteristics of the office, some exercises can be compiled according to local conditions. After the neck and limbs of stiff neck are exercised, the body will feel slightly excited and the mind will be clear. If you want to stretch more comfortably, but it is not convenient to spread it out in a small office, you can try to find the fire isolation layer of the building, where the place is large enough and no one will interfere. Don't get tired of practicing, just forget the office. ...

Sometimes room temperature is also a very important factor. Modern office conditions and central air conditioning always make the winter office as warm as spring. After all, "I woke up easily in this spring morning", people are comfortable in this temperature, but they will inevitably get sleepy. The only way is to cool down and open the window to get some air. The fresh air outside may inject you with spirit and vitality immediately. Of course, some colleagues who are afraid of cold may complain, but it doesn't matter. You will be more sober when your mind is cold, and it will be more convincing to reason with him. More importantly, you have passed the "sleepy crisis".

Chew mints

Eating a piece of chewing gum or mints will undoubtedly help to refresh yourself. Of course, it is best to choose a sugar-free type with a particularly strong taste. When you meet all your colleagues after lunch, you might as well send them away. Chewing, refreshing, but also optimize the air, so that everyone's lunch no longer has the smell of chicken, duck, fish and garlic. Fresh breath also helps to improve interpersonal relationships. More people like to chat with you. If you talk more, you won't feel sleepy. But when eating chewing gum, we must pay attention to environmental protection and discard it in the designated place. The most taboo is to stick it under the desk in the office.

Go to the bathroom.

The bathroom is a good place, absolutely private. If you can't help but want to sleep, there is no other way to stop it. You might as well go to the bathroom. Sit inside and take a nap for five minutes, and no one will blame you for dereliction of duty. Meanwhile, you can freshen up in front of the mirror before entering the office. If the makeup is not very strong, you might as well rinse your cheeks with cold water and do some light facial massage at the same time, which will not only help to maintain your facial skin, but also make you more awake. You will be surprised to find that people around you say that you are much better.

Summary: office white-collar workers will regret if they fail to work hard for their health. If you still want to be healthy, do it as soon as possible. Drink more tea for your health!