Question 2: What do you want to eat to lower blood pressure the fastest and best? The quickest way to lower blood pressure is to take antihypertensive drugs, but don't eat too much.
Fruits: apples, bananas, oranges and persimmons.
Vegetables: celery, Chinese cabbage, spinach, day lily, etc.
Tea: Chrysanthemum tea, Sang Ma tea, do you want to regulate your body and improve your hypertension?
Fish: tuna, hairtail
Let's just say so much. Too many to remember.
Question 3: Blood pressure is too high. What can you eat to lower your blood pressure the fastest? I am not afraid, you are not afraid, I am not afraid.
Question 4: What food is better for hypertension? 1. Auricularia auricula is a kind of food that lowers blood pressure. No matter which way you eat it, its antihypertensive effect will not change. The most convenient way to eat is to soak auricularia auricula in clear water for one night, steam it in a drawer for 1 ~ 2 hours, then add a proper amount of rock sugar and eat a bowl every day. However, in a few days, you will find that the blood pressure that often soars has dropped a lot, and the fluctuation range is no longer as "thrilling" as before. This is the charm of black fungus.
2, celery celery is definitely a magic weapon for people with hypertension. I believe many people know that celery has the effect of lowering blood pressure, especially for headache and head swelling caused by hypertension.
3, mung bean mung bean is also one of the foods that lower blood pressure, and its antihypertensive effect is also known to many people. It is a good diet antihypertensive drug for patients with hypertension. Eating mung beans regularly can not only lower blood pressure, but also prevent blood lipid from rising.
4. Tomatoes tomatoes are the best source of vitamin C, and this vitamin C is protected by organic acids, which is not easy to be destroyed after cooking and is easily absorbed by the human body. Tomatoes also contain a lot of carotenoids such as lycopene, which has the functions of antioxidation, scavenging free radicals and slowing down the formation of atherosclerosis, and is conducive to preventing cardiovascular diseases and hypertension. Eating tomato juice regularly has the effects of slowly lowering blood pressure, diuresis and detumescence. Tomatoes can be eaten as fruit or fried. Wash with boiling water before eating to avoid eating bacteria and parasites by mistake.
5. Lentinus edodes contains lentinan, asparagine and other active substances, among which tyrosine, oxidase and other substances have the functions of lowering blood pressure, cholesterol and blood fat, and can also prevent diseases such as arteriosclerosis and cirrhosis. Mushrooms can be fried or cooked in soup.
6. Eat more foods rich in potassium, calcium and low sodium, such as potatoes, eggplant, kelp and lettuce. Patients with hypertension should insist on eating high calcium food. There are many foods containing calcium, such as dairy products, bean products, sesame paste, shrimp skin, kelp, black fungus, walnuts, sardines, eggs and so on. Eat less broth, because the increase of nitrogen-containing extract in broth can promote the increase of uric acid in the body and increase the burden on the heart, liver and kidney.
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Question 5: What food should hypertensive patients eat? People with hypertension can lower their blood pressure or prevent food changes. Vegetarianism is good for lowering blood pressure, such as dark vegetables, fruits, coarse grains and miscellaneous grains. It is a good helper to regulate blood pressure. It is best not to eat foods with high fat and calories, which will increase the metabolic burden of the body. Bacon and salted pickles are taboo foods for patients with hypertension.
Methods/steps
Protein: You should choose high-quality protein, with plant protein accounting for half and animal protein including fish, chicken, beef and milk. Eating more fish in patients with hypertension will reduce the possibility of stroke caused by hypertension.
Lipids: Eat more vegetable oils, such as soybean oil, peanut oil, corn oil and sesame oil. Limit foods with high cholesterol, such as animal viscera, egg yolk, cuttlefish and brain marrow. So as to prevent atherosclerosis and control the increase of blood pressure.
Carbohydrates: eat more coarse grains and miscellaneous grains, and eat more flour, brown rice, corn, oats, buckwheat and so on. And it also contains high dietary fiber, which can promote intestinal peristalsis and accelerate the discharge of cholesterol.
How to treat hypertension?
For the treatment of hypertension, the first thing is to take antihypertensive drugs, but this is only the relief and treatment of consciousness. If you want to completely cure it, you must thoroughly treat it from the source. Kangxing semiconductor laser low-frequency therapeutic instrument uses biological laser energy to act on nasal mucosa, improve hemorheology and microcirculation, and cooperate with comprehensive treatment such as diet, psychology and exercise to achieve twice the result with half the effort.
Drinking water can also regulate blood pressure. Water contains a lot of calcium and magnesium ions, which can help soften blood vessels. Drinking natural mineral water and deep well water for a long time can lower blood pressure. Hypertension is often called the invisible killer. A reasonable diet and moderate exercise are very important. Although high blood pressure can be reduced by food, it is not enough for seriously ill patients. Seek medical attention in time to avoid danger.