Fried pork liver is a common home-cooked dish on our table. Pig liver is rich in iron, which is the most commonly used food in blood-enriching food. Anemia patients often eat it, which can not only stimulate appetite, but also directly supplement various nutrients, especially iron and protein. So how do you fry pork liver? Next, let's look at Bian Xiao.

Exercise 1

Ingredients: pork liver, ginger, soy sauce, perilla leaves, white sesame seeds and flour.

Production steps

1, 400g pork liver, cut into diamond-shaped pieces, rinsed with clear water, drained, and coated with ginger juice and soy sauce.

2. Peel 1 ginger, chop 4 fresh perilla leaves together, beat 1 egg, add 50 grams of white sesame seeds, and mix with appropriate amount of flour to make paste.

3. Then add the pork liver marinated with soy sauce and ginger juice, grab the paste and stir fry until cooked.

Exercise 2

Ingredients: 500g fresh pork liver, 50g chopped green onion slices, cooked water bamboo slices 100g, 2 tablespoons soy sauce, 2 teaspoons white sugar 1 tablespoon vinegar, Shaoxing wine, refined salt, monosodium glutamate, sesame oil and water starch.

Production steps

1. Sprinkle some dry flour on the pig liver, rub it, wash it, shave off the white tendons, wash it with warm water, cut into pieces, and use water starch and refined salt slurry for later use. Slice the onion diagonally.

2. When the wok is on fire, put 50 grams of oil to 60% heat, add pork liver, spread it out with a spoon, and pour it into a colander to drain the oil when it changes color.

3. Leave a little oil in the original pot to reignite, add onion slices and water bamboo slices to stir fry, add Shaoxing wine, soy sauce, monosodium glutamate, sugar and water starch to thicken, add pork liver, pour sesame oil and vinegar, stir fry evenly and serve.

Matters needing attention

When cutting pig liver, it should be fresh and neat, with the same thickness; Pig liver can be scratched with oil, red and raw. If you overdo it, the texture will be old. If it's not enough, it's not cooked inside, and blood is easy to overflow.

nutritive value

1, pig liver is rich in iron, which is the most commonly used food in blood-enriching food. Eating pig liver can regulate and improve the physiological function of hematopoietic system in anemia patients;

2. Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function; It can protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding;