1. Cold sea cucumber
Ingredients: sea cucumber, coriander, sesame oil, soy sauce, cooking wine, garlic, salt, monosodium glutamate and sugar.
Exercise:
1. Peel garlic and pound it into minced garlic, put it in a large bowl, and add cooking wine, soy sauce, refined salt, sugar, monosodium glutamate and sesame oil to make a flavor juice.
2. Water the sea cucumber, cut into pieces, and mix well with the prepared flavor juice.
Cuisine evaluation: Some friends with high blood pressure and high blood sugar usually eat cold onions and cucumbers. If they slice, it will have a better effect on regulating blood pressure and blood sugar.
2. Steamed eggs with sea cucumber
Ingredients: sea cucumber, eggs, salt, pepper, etc.
Exercise:
1. Pour a little water into a porcelain bowl, beat in eggs, add diced sea cucumber, add a little salt and pepper, and mix well. If you like coriander and ginger, you can add a little to cover up the delicious smell of eggs and sea cucumbers.
2. Put the porcelain bowl into the pot and steam it for 10- 15 minutes, and then take it out. You can also steam 10- 15 minutes in the microwave oven.
Cuisine evaluation: sea cucumber nourishes the stomach, ginger is smooth, and coriander makes people feel refreshed all day; The most important thing is convenience, which is a good choice for nourishing and a favorite way for adults and children to eat.
3. Chicken sea cucumber soup
Ingredients: Pleurotus ostreatus, cooked chicken nuggets, onion slices, ginger slices, clear soup, yellow wine, salt, monosodium glutamate and salad oil.
Exercise:
1. Wash Pleurotus ostreatus, cut into thick slices, and blanch in boiling water.
2. Heat the oil pan, stir-fry onion, ginger and Pleurotus ostreatus slices, add chicken nuggets, clear soup and yellow wine, boil, skim the floating foam, add salt and monosodium glutamate, and pick out onion and ginger slices.
3. stew 15 minutes, add the soaked sea cucumber, and stew for 3 minutes.
Cuisine evaluation: Foamed sea cucumber has only one flavor of seafood, and nothing else. Stewed chicken soup, the fragrance of auxiliary chicken soup and the Q sense of sea cucumber make this dish full of color and flavor.
4. Sea cucumber and lean meat ginkgo porridge
Ingredients: rice, soaked sea cucumber, ginkgo, bone soup, lean meat and a little red pepper.
Exercise:
1. Wash the rice, soak it for two hours, drain the water, and cut the sea cucumber into pieces.
2. Peel ginkgo, remove the film, wash it for later use, and cut sea cucumber into sections for later use.
3. After the water and soup are boiled, pour in the rice, bring to a boil with high fire, turn to low heat and cook for 15 minutes, add ginkgo biloba and sea cucumber, stir constantly in the middle and cook for 15 minutes.
4. Add salt, pepper and sesame oil, sprinkle with chopped red pepper and take out the pot.
Food Comments: Sea cucumber nourishes blood and beauty, and supplements protein; Raw ginkgo contains cyanide, which is toxic and cannot be eaten raw. Cooked ginkgo biloba is very beneficial. Has the effects of eliminating phlegm, relieving cough, moistening lung, relieving asthma, tonifying deficiency, stopping leukorrhagia, tonifying kidney, promoting diuresis, and preventing visceral prolapse and uterine prolapse.
5. Sea cucumber and celery porridge
Ingredients: soaked sea cucumber, salt, celery, ginger and rice.
Exercise:
1. Wash rice and soak for 30 minutes. Pour the water into the pot. After the fire boils, pour in the rice and cook it. Then cook for 30 minutes on medium and small fire.
2. At this time, the celery is cut into sections, the sea cucumber is sliced, and the ginger is peeled and cut into filaments.
3. After the rice porridge becomes sticky, add shredded ginger, sea cucumber slices and celery, add salt, stir well, and then turn to high heat to continue cooking for 3 minutes. When cooking, keep stirring with a spoon to avoid pasting the bottom.
Cuisine evaluation: when parents are old, they are usually accompanied by diseases such as hyperglycemia, hypertension and tracheitis, and sea cucumber celery porridge is just a delicious recipe for parents to eat.
6. abalone and sea cucumber pot
Ingredients: sea cucumber, abalone, ginger, onion, oyster sauce, monosodium glutamate, salt and sugar.
Exercise:
1. Soak the soaked sea cucumber, wash it, boil it in ginger and onion pot for 10 minute, and take slices.
2, abalone can be taken out and sliced for use.
3. Heat the crock, add oil, stir-fry ginger and garlic, pour water, and add ginseng to cook first.
4. Adjust the taste with oyster sauce, monosodium glutamate, salt and sugar, add abalone and mix well, add some powder and serve with cooked oil.
Gourmet tasting: This is a famous dish of the hotel. This sea cucumber recipe is delicious and nutritious.
7. Sea cucumber with abalone sauce
Ingredients: water-soaked sea cucumber, cooked glutinous rice, carrot, cucumber, seasoning soup, abalone juice, wet starch and clear oil.
Exercise:
1. Put the sea cucumber in the soup and simmer 15 minutes. Take it out for later use.
2. Peel carrots and cucumbers, trim them into olive shapes, simmer in boiling water 1 min and take them out.
3. Put the sea cucumber in abalone juice and simmer for 5 minutes. Add wet starch to thicken, pour oil, and take out.
4. Buckle in glutinous rice and add carrots and cucumbers.
Cuisine evaluation: This sea cucumber recipe comes from Shandong cuisine, which is widely distributed in Shandong Province. Shandong cuisine has been brought to all parts of the country. Add abalone sauce, sea cucumber and chopped green onion to stimulate gastric mucosa and make people more appetizing.
8. Sea cucumber tofu
Ingredients: soaked sea cucumber, fungus, onion, ginger, tofu, asparagus, carrot, lettuce, salt, chicken essence and water starch.
Exercise:
1, sea cucumber washed and diced, fungus soaked and chopped, carrot diced, asparagus peeled and diced, onion and ginger diced;
2. Cook the sea cucumber granules in boiling water and take them out (do not get oily) and then cook the diced asparagus and take them out;
3. Heat a little oil in the pot, stir-fry shallots and ginger, add diced carrots and a little soup;
4. Add sea cucumber and fungus, pour in diced tofu, add salt, and add chicken essence to diced asparagus.
5. Wash the lettuce and put 4 slices into the bowl. Pour the fried vegetables into the lettuce bowl.
Tasting notes: This dish is rich in sea cucumber nutrition, soybean protein and auricularia auricula collagen. It is a prescription for tonifying kidney and strengthening yang for men and a health product for women. It's a tonic home-cooked dish.
9. Stewed sea cucumber with onion
Ingredients: sea cucumber, Toona sinensis bud, broccoli, fish eggs, onion ginger, broth, sugar, yellow wine, soy sauce, starch, salt and pepper.
Exercise:
1. Slice ginger and broccoli into small flowers, and cut onion into sections;
2. Boil the boiling water pot, pour in the sea cucumber and take it out;
3. Make another pot of chicken soup and put it in the big petals. Cook the sea cucumber slightly, turn off the heat and taste. Don't cook for too long.
4. Heat the pan and drain the oil, fry the onion segments into onion oil, take out the onion segments and drain the onion oil for later use;
5. Cook broccoli with just used chicken soup;
6. Make fried ginger slices in the pot, put sea cucumber and onion in the pot;
7. Add100g clear soup, soy sauce, salt, yellow wine and a little pepper;
8. Stew for 2-5 minutes on low heat, thicken with water starch, add a little soy sauce and pour the scallion oil just now. Sprinkle fresh fish eggs on the plate and decorate with Toona sinensis buds.
Cuisine evaluation: sea cucumber nourishes yin and nourishes blood, which makes the skin delicate and smooth. Sea cucumber is not only a good dish for men, but also a delicacy for female friends.
10. Braised sea cucumber
Ingredients: onion ginger, wine, sea cucumber, soy sauce, rock sugar, salt, sesame oil, monosodium glutamate, starch and pepper.
Exercise:
1. Wash and cut the onion, stir with ginger and wine, and blanch the sea cucumber with hot water for 5 minutes.
2. Heat the wok, add the sea cucumber, add the broth, soy sauce, rock sugar, salt, sesame oil, monosodium glutamate and ginger juice and stir fry.
3. After the pot is boiled, cover the pot and simmer until the soup is half, pour in the sauce mixed with starch, mix well and sprinkle with pepper.
1 1. Broken sea cucumber
Ingredients: soaked sea cucumber, minced meat, onion and ginger, cooking wine, soy sauce, sugar and pepper.
Exercise:
1, slice sea cucumber, blanch in boiling water and drain.
2, hot oil pan, stir-fry minced meat, add onion ginger, cooking wine, soy sauce, sugar, pepper, sea cucumber, add minced meat, simmer for 5 minutes, turn to high fire to collect juice, thicken with starch.
12. Sea cucumber jiaozi
Raw materials: sea cucumber, prawn, orchid slices and pork.
Exercise:
1, chop the meat first.
2, sea cucumber, water orchid slices, prawns chopped.
3. Mix the two, add soy sauce, sesame oil, chopped green onion, Jiang Mo and salt, and stir evenly to make stuffing.
13, sea cucumber mutton soup
Ingredients: mutton, sea cucumber, onion and ginger, pepper and salt.
Exercise:
1. Wash mutton, remove blood, cut into small pieces, add appropriate amount of water, and simmer until cooked.
2. Cut the sea cucumber into small pieces or put the whole one together and cook for about 15 minutes. Add ginger onion, pepper and salt.
14. Stichopus japonicus dipping sauce
Dipping sauce is the simplest way to eat sea cucumber. There are many choices of dipping sauce materials, such as soy sauce, extremely fresh taste, honey and so on.
15. Sea cucumber sparerib soup
Ingredients: sea cucumber, ribs, mushrooms, carrots, onions, ginger, garlic, rock sugar, soy sauce.
Exercise:
1, add onion and ginger water, and boil sea cucumber and ribs.
2. Stir-fry shallots, ginger, garlic, ribs and mushrooms in hot oil.
3. Add soy sauce, rock sugar and water, and simmer for 30 minutes after the fire starts.
4. Pour carrots and sea cucumbers into the pot and simmer for 20 minutes until the ribs are cooked and soft.
16. Sea cucumber, red dates and quinoa soup
Ingredients: jujube, sea cucumber and quinoa.
Exercise:
1. Wash jujube, soak in warm water for half an hour, and wash and soak quinoa for 2 hours.
2. Put the jujube in a pressure cooker, add appropriate amount of water and add sliced sea cucumber.
3. Cover the pot and cook for 10 minutes on medium heat until the fire makes a sound.
4, put the safety valve to open the lid, put the soaked quinoa, cover the lid (without locking the safety valve), cook for 5 minutes on high fire, and add rock sugar.
17. Sea cucumber millet porridge
Raw materials: sea cucumber, millet and medlar.
Exercise:
1, put water in the pot, add the washed millet after the water boils, and then turn to low heat and cook until it is slightly sticky.
2. Add sea cucumber, medlar, shredded ginger and salt, cook for another 5 minutes, and finally season with pepper and chopped green onion.
18. Sea cucumber pettitoes soup
Ingredients: blanched sea cucumber, pig's trotters, onion, ginger, garlic, cooking wine, salt, monosodium glutamate, pepper, clear soup and aniseed.
Exercise:
1, wash the ingredients, cut the pig's trotters into sections, blanch them in boiling water and take them out.
2. Boil the aniseed in a clear soup pot for 10 minute, take it out for later use, and cook the onion, ginger, garlic, cooking wine and trotters until cooked.
3. Add sea cucumber to boil, add monosodium glutamate and pepper, and pour sesame oil before cooking.