My father's sister, my sister-in-law, as a health expert in my family, often gives her husband, her younger brother and sister-in-law, and even the sons and nephews of the next generation the highest instructions to this oldest surviving family:

Don't drink coke. You can't drink carbonated drinks. They are all blended with essence and pigment. Look at your thin body. Look at this little arm. It is caused by calcium deficiency in carbonated drinks, especially when driving.

Professor Yu Kang said that he would eat black wolfberry every day. How long do you think you have bought black wolfberry? Oh, look at this face. I can't. I'll buy you some black wolfberry online now ~

At the same time, as a pediatrician who has worked in a community hospital for many years, she has a deep trust in "experts". Experts are in charge of almost all her time after retirement.

Conventional physical exercise methods such as kicking shuttlecock/shuttlecock, playing badminton/table tennis, hanging horizontal bar, swimming, shaking diabolo, Tai Ji Chuan/sword, riding a bike, dancing yangko, etc …