Chen Kaige, the great director, once said in an interview with reporters: I mainly do two things in my life: filming and rest. When I'm not filming, I usually rest at home. Let yourself wake up naturally every time you sleep.
This interview didn't leave me much impression, but there is a sentence that I can't forget for a long time, so I fell into meditation: I wake up naturally every time I sleep.
Sleep until you wake up naturally. At first glance, nothing profound. Sleeping is not strange. Who doesn't want to sleep? However, if you think about it carefully, you will find that sleeping is actually a very important part of our life. People sleep in different ways, even very different. Although everyone needs to sleep, almost every day at a certain time, sleeping is different from not sleeping. Not everyone can do it by taking natural awakening.
What is natural awakening? That is, "wake up after a full sleep without any external force or external interference."
In today's ever-changing era, people's life pressure is increasing day by day. In order to work hard, people constantly increase their labor intensity and work hard day and night. Some people even consider sleeping. As soon as they lie in bed every day, they set the alarm clock to a fixed time so that they can wake up in time. They are afraid of oversleeping, being late for work, and even being deducted from their wages and bonuses. What's more, I even feel exhausted because of excessive anxiety and long-term insomnia.
Some people have enough time to sleep, but there is no better rest environment. When they sleep, they are always awakened by some external noise, or the horn of a car or the deafening music of their neighbors.
Sleeping until you wake up naturally is really a good way to keep fit. Naturally waking up is undoubtedly of great benefit to people's body and mind. No wonder the great director Chen Kaige always looks full of spring, energy and vigor. I think "sleeping to wake up naturally" should be one of the important reasons.