Speaking of Academician Zhong Nanshan, I'm sure I know all about it! June 5438 +2020 10, Wuhan, Hubei Province suffered a vicious attack of "COVID-19 epidemic", a war without smoke. Academician Zhong Nanshan, who deserves our admiration the most, went out again after 17, and made great contributions to epidemic prevention and control. At the national commendation meeting for fighting COVID-19 epidemic, 84-year-old Academician Zhong Nanshan stepped out of the 28-year-old step at the meeting, which surprised many people!
Academician Zhong can have such a healthy body, which is inseparable from his usual body!
Grasping these four small details in the morning will help double the health care effect! In turn, it is conducive to people's health and longevity, and has the strong physique of Academician Zhong Nanshan.
1, drink a glass of water after getting up in the morning.
"Drinking a glass of water early" has become a daily health habit of many people. Related research shows that drinking a cup of warm water after getting up in the morning and adding some poria cocos powder when drinking water is a dietary supplement, which has many benefits to the body. Nine kinds of medicinal and edible ointments. It can prevent constipation, regulate the stomach, clear the brain and care for the skin. It can also promote the speed of metabolism.
2, defecation in the morning
Defecation in the morning can prevent toxins in feces from damaging the intestine, increase intestinal reflex and prevent constipation. Defecation every morning can exercise our intestinal reflex ability and help improve intestinal function.
Step 3 eat well in the morning
Eat well in the morning, eat well at noon and eat little at dinner, so breakfast is very important to us. I believe many people "don't eat anything in the morning", and then take this as a criterion, fried high-calorie foods are eaten in the morning, which will damage the spleen and stomach for a long time, so don't be confused, eat a nutritious breakfast and eat some high-protein foods, such as fruit cereal, milk and boiled eggs. These foods contain a lot of carbohydrates, which will increase people's blood sugar and increase the probability of getting fat.
Step 4 take a walk in the morning
As the saying goes, a day's work lies in the morning. We can exercise properly, which can not only enhance the body's metabolic rate, but also effectively improve people's brain power. Walking is considered to be one of the best forms of exercise for all ages. If you walk for 30 minutes every day, you can not only breathe fresh air, but also reduce the probability of cancer by half. Why not do it?